Smart Goals
What do the M and R in S-M-A-R-T goals stand for?
Measurable and Realistic
What is positive communication?
a. Using kind words and offering to help someone
b. Smiling when you talk to someone
c. Cyberbullying
d. Both a and b
d. Both a and b
What is cyber security?
a. Hackers trying to access secure information
b. The practice of defending computers, servers, mobile devices, electronic systems, networks, and data from malicious attacks
c. Stopping students from cyberbullying
d. All of the above
b. The practice of defending computers, servers, mobile devices, electronic systems, networks, and data from malicious attacks
Social skills include all of the following EXCEPT:
a. Showing politeness.
b. Smiling when you greet and talk with others.
c. Sharing your opinion when you are not asked to.
d. Being empathetic .
c. Sharing your opinion when you are not asked to.
Anxiety can be characterized by:
a. A sudden, uncontrollable attack of terror.
b. An unfounded fear and dread of everyday situations.
c. Fear of saying or doing something that would be embarrassing or humiliating around other people.
d. Any of the above.
d. Any of the above.
True or False: The goal " I want to make good grades" is a S-M-A-R-T goal.
False
Why is collaboration and teamwork so important?
a. It is easier to solve problems when we help each other
b. It helps us get good grades in a project when the best team member does all the work
c. It helps us see life from another’s perspective and build empathy
d. both a and c
d. both a and c
In order to help prevent cyber attacks:
a. Students should be trained to remember their passwords
b. Students should write their passwords on their computers so they can remember them
c. Teachers, administrators, and other employees should be trained to protect information and to identify phishing emails and scams.
d. All of the above
e. Both a and c
e. Both a and c
The ability to understand and share the feelings of others is called
a. Compassion
b. Empathy
c. Kindness
d. Sympathy
b. Empathy
Test anxiety is:
a. Failing a test
b. A combination of physical symptoms and emotional reactions that interfere with your ability to perform well on tests
c. Feeling good about performance on a test
d. All of the above
b. A combination of physical symptoms and emotional reactions that interfere with your ability to perform well on tests
Setting S-M-A-R-T goals :
a. Helps you take control of your life.
b. Helps you focus on what is important.
c. Helps you be confident and believe in yourself.
d. All of the above
d. All of the above
What is good citizenship in Virginia learning?
a. Demonstrating trustworthiness, respect, fairness, responsibility, and caring
b. Vandalizing institutions
c. Demonstrating you can complete all the homework faster than everyone else
d. Going to a good school
a. Demonstrating trustworthiness, respect, fairness, responsibility, and caring
True or False: When a public Wi-Fi network (such as in an airport or café) requires a password to access, it is generally safe to use that network for sensitive activities such as online banking?
False
Active listening include:
a. Making eye contact
b. Nodding your head in understanding
c. Sharing your opinion
d. All of the above
e. Both a and b
e. Both a and b
True or False: Anxiety disorders are the most common mental illness in the U.S.
True
The acronym S-M-A-R-T reminds us to create goals that are:
a. Specific, Measurable, Achievable, Realistic, Timely.
b. Short, Measurable, Achievable, Realistic, Tedious
c. Specific, Meaningful, Applicable, Realistic, Timely
d. Specific, Material, Adequate, Reasonable, Timely
a. Specific, Measurable, Achievable, Realistic, Timely.
This is how creative thinkers approach problems EXCEPT:
a. They enjoy challenges.
b. They see problems as opportunities.
c. They give orthodox solutions.
d. They don’t give up easily.
c. They give orthodox solutions.
Which of the following passwords is the most secure?
a. 123456
b. LzL47b!
c. 098765
d. Your name and year of birth
e. Both b and c
f. Any password is secure if you don’t tell anyone what it is.
b. LzL47b!
(A secure password should include a combination of uppercase and lowercase letters, numbers, and special characters).
Which of the following is expressing thoughts and feelings in a respectful way?
a. Assertive behavior
b. Passive behavior
c. Behavior
d. Aggressive behavior
a. Assertive behavior
(Being assertive means communicating with others in a direct and honest manner without intentionally hurting anyone's feelings).
What are some of the symptoms of anxiety?
a. Feeling nervous, restless or tense
b. Having headaches, muscle aches, stomachaches, or unexplained pains.
c. Feeling relaxed
d. Having an increased heart rate and breathing rapidly
e. All of the above
f. a, b, and d.
f. a, b, and d.
Which one is the correct example of a S-M-A-R-T goal?
a. I want to make new friends at school.
b. I want to make all A’s.
c. I will write my homework in my planner every day for two weeks.
d. I want to read one book.
c. I will write my homework in my planner every day for two weeks.
Which of the 5 C's do you need to use to answer the following question? To double your points, figure out the number of balloons.
Three children won lots of balloons at the fair. John won 4 red balloons and 3 yellow balloons. Maria won 2 purple balloons and she got 1 more yellow balloon than John did. Lilli won 2 green balloons and she got 1 more red balloon than John did. How many balloons of each color did they win?
Critical thinking
Red: __9______
Yellow: __7______
Green: __2______
Purple: __2______
Which of the following is an example of a “phishing” attack?
a. Sending someone an email with a malicious link that is disguised to look like an email from someone the person knows
b. Sending someone a rude text message
c. Creating a fake website that looks nearly identical to a real website in order to trick users into entering their login information
d. All of the above
e. Both a and c
e. Both a and c
Students who learn social emotional skills:
a. Are more likely to graduate high school.
b. Get a full time paying job by the age of 24.
c. Are less likely to graduate college.
d. Will make more friends and will be generally happier.
d. Will make more friends and will be generally happier.
Which of the following is the best treatment option for anxiety?
a. Medication
b. Counseling
c. Breathing exercises
d. A combination of medication and counseling
d. A combination of medication and counseling