Problem Solve
What is an action?
Something you do or someone can see you doing
Y/N: You can eat junk food all day, everyday
NO!
What do you say when you want something?
"please" and "thank you"
T/F: The way you express anger cannot be changed
FALSE
25 cents
How do you decide what the consequences of a solution would be?
Think of what could go right or wrong
Y/N: Should you wash your fruits and vegetables before eating/cooking?
YES
what do you do when someone is talking?
- listen
- wait for them to finish
T/F: Anger can be controlled
TRUE
Name 2 expenses that vary each month
groceries, electricity, gas, clothes, groceries
What is a consequence?
Things that happen from our actions
Y/N: Can you walk away for a long time when food is cooking on the stove?
NO
a phrase to get someone's attention
"excuse me"
To decrease my anger, I can s___ and t____ how my actions affect others
STOP and THINK
A way to save money on food
cook at home
What do do when you are upset with someone?
USE YOUR COPING SKILLS
- walk away
- ignore them
Y/N: Can you take a nap when you have food in the oven?
NO
T/F: When in public, you should make loud noise and disturb the people around you
FALSE
To decrease feeling a 10 on the anger scale, I can tell myself to slow down and b_____
BREATHE
Y/N: Is it a scam if you get a message from an unknown number with a link for you to click?
YES
Name 2 ways to deal with stress
go for a walk, listen to music, meditate, deep breathing, leisure choice
How many glasses of water should you drink a day?
8
T/F: Is rolling your eyes and sighing loudly at someone being rude?
TRUE
disappointment, sadness, guilt, loneliness, jealousy
what do you do with the leftover money at the end of the month?