Ways to improve Emotional Wellness
First way to improve Emotional Wellness?
Manage Stress
First way to improve stress management?
Avoid stress
What is the first health problem that causes problems within the circulatory system?
Heart disease
What is the first way that sleep can improve your emotional wellness?
Go to bed at the same time every night and wake up at the same time every morning.
What is the first way that exercise can improve emotional wellness?
It can reduce the risk of illness
Second way to improve Emotional Wellness?
Seek balance
Second way to improve stress management
Alter stress
What is the second health problem that makes it difficult to breath?
Asthma
What is the second way that sleep can improve emotional wellness?
Sleep in a dark quiet and comfortable environment.
What is the second way that exercise can help to improve emotional wellness?
Helps to lose weight and have better self-esteem
Third way to improve Emotional Wellness?
Be positive
Third way to improve stress management
Accept stress
What is the third health problem that can be caused by stress?
Obesity
Third way that sleep can improve emotional wellness?
Limit the use of electronics before bed.
What is the third way that exercise can help to improve emotional wellness?
It can reduce stress
Fourth way to improve Emotional Wellness?
Accept Mistakes
Fourth way to improve stress management
Adapt to stress
What is the fourth health problem that can be caused by stress?
Diabetes
What is the fourth way that sleep can improve emotional wellness?
Avoid stimulants late in the day.
What is the fourth way that exercise that help to improve emotional wellness?
It can help to reduce symptoms of depression and anxiety
Fifth way to improve Emotional Wellness?
Accept support
Fifth way to improve stress management
Making time for fun and relaxation
What is the fifth health problem that also affects the nervous system?
Headaches
What is the last way that sleep can do to improve emotional wellness?
Avoid nicotine.
What is the fifth way that exercise that help to improve emotional wellness?
It can improve sleeping