FOOD & MENTAL HEALTH
Name 2 types of food/beverage that decreases depression.
Bananas, Beans or Lentils, Berries, Coffee, Dark Chocolate, Fatty Fish, Fermented Foods, Nuts or Seeds, Oats.
It's recommended that adults do this for 7.5-8 hours per night.
SLEEPING
Denial, Anger, Bargaining, Depression, and Acceptance
THE 5 STAGES OF GRIEF
George Michael (1987) – But I gotta think twice before I give my heart away, and I know all the games you play because I played them, too
Faith
Finger lickin’ good
KFC
People on a healthy diet show a 25% - 35% lower risk for this mood disorder.
Depression
The skill of inhaling through your nose and slowly exhaling through your mouth.
DEEP BREATHING
Symptoms include unstable relationships, impulsive behaviors, self-harm, emotional swings, and is best treated with Dialectical Behavior Therapy (DBT).
Borderline Personality Disorder
ABBA (1976) – You can dance, you can jive, having the time of your life. Ooh, see that girl, watch that scene…
Dancing Queen
They’re Gr-r-reat!
FROSTED FLAKES
95% of this "happy" hormone is produced in the gastrointestinal tract.
Serotonin
Examples of this include walking, jogging, cycling, weightlifting
EXERCISE
This negative type of thinking is when you assume something based on little to no evidence and hold them as gospel truth.
Fortune Telling
Tim McGraw (1999) – I was tired of hurtin’ so tired of searchin’, Til you walked into my life
My Best Friend
Sometimes you feel like a nut, sometimes you don’t
ALMOND JOY & MOUNDS
A diet high in this damages brain functioning and worsens mood.
Refined Sugar
It involves consuming less calories, carbs, sugar, caffeine, and alcohol.
HEALTHY EATING HABITS
This negative type of thinking is when you think you know what someone else is thinking’
Mind Reading
Aretha Franklin (1968) – Forever, forever, you’ll stay in my heart, and I will love you forever and ever we never will part, Oh, how I’ll love you.
I Say A Little Prayer
The quicker picker upper
BOUNTY
This is what happens to your cells when you have too much toxins in your body.
Oxidative Stress
Writing down your thoughts throughout the day and what triggered those thoughts
JOURNALING
This phrase refers to seeing things in terms of extremes – something is either fantastic or awful (there’s no in between)
Polarized/All-or-Nothing/Black-and-White Thinking
Johnny Cash (1957) – I keep a close watch on this heart of mine. I keep my eyes wide open all the time
I Walk the Line
Once you pop, the fun don’t stop
Pringles