Gardening
Benefits of Gardening:
a. Physical activity
b. Reduces stress and promotes relaxation
c. Social interaction
d. All the above
d. All the above
What portion of your plate should vegetables take up?
One quarter
Other sources of calcium besides from milk?
a. Carrots, lettuce, tomatoes
b. Kale, broccoli, fortified cereals and juices
c. Bacon, chicken, steak
d. Peanut butter and sunflower seeds
b. kale, broccoli, fortified cereals and juices
What will happen if nobody takes care of the Garden?
a. Nature will take care of it
b. It will die
c. It will thrive better than without help
b. It will die
What amount of your grain portion should include whole grains?
At least half of the serving should be whole grains.
Select the best breakfast option
a. Pancakes with syrup
b. Grits with salt and pepper, fried egg on side
c. Sausage, cheese, bacon biscuit
b. Grits with salt and pepper, fried egg on side
Which vegetables will we be planting?
a. Tomatoes, peppers, cucumbers
b. Squash, cabbage, radish
c. Onion, garlic, celery
d. Carrots, kale, beets
d. Carrots, kale, beets
Name the 5 categories on MyPlate.
Vegetables, Grains, Fruits, Protein, Dairy
What do all of the vegetables we are planting have in common?
Fiber