Stress
A demand of the mind and body.
What is stress?
The central part of the brain.
What is the Hypothalamus?
Taking care of your body and eating the right amount of healthy foods.
What is Physical health.
The recommended amount of sleep for teens.
What is eight hours?
This reflex is when a person either flees the stressful situation or handles it head on.
The gland on top of each kidney.
What is the Adrenal gland?
When you maintain good relationships with your friends and family.
What is Social health?
The average amount of sleep for teens.
What is nine and a quarter hours?
This is a negative form of stress.
What is distress?
The deep center of the brain?
What is the Pineal gland?
This type of health is maintaining a good relationship with your surroundings.
What is Environmental health?
Insomnia is a...
What is a sleeping disorder?
What is eustress?
Located at the neck, adjacent to the thyroid.
What is the parathyroid?
This type of health is feeding your mind and sense of creativity.
What is Intellectual health?
Chemicals that are needed in small amounts in the diet for the body to function.
What are vitamins?
The four types of stressors.
What is environmental, cognitive, emotional, financial?
Located at the base of the brain, near the hypothalamus.
What is the Pituitary Gland?
Doing yoga and meditation to achieve this type of health.
What is spiritual health?
Aerobic, muscle- strengthening, and bone strengthening exercises should happen during the week.
What is physical activities?