Stress
what is stress ?
feelings of overloading and struggling to cope with demands.
whats the average hours teens sleep per night ?
7 hours.
where is the pituitary located ?
located at the base of the brain, near the hypothalamus.
what are three things that you should to be fit ?
1 diet
2 exercising
3 sleeping
how does stress affect you ?
it causes depression.
what types of drinks are bad for teens so they can get better sleep ?
caffeine, soda, tea and coffee after dinner.
list three things that the Endocrine system responsible for?
1 Regulating growth
2 Tissue function
3 Metabolism
true/false is physical activity, nutrition, and sleep good for wellness ?
true.
how can stress affect you mentally and physically ?
you don want to do any activities and don't want to talk to anybody.
what is one reason teens don't get enough sleep ?
playing video games and texting at night.
what is the potential problem of hypothalamus ?
difficulty regulating body temperature
what are three reason people are active ?
1 brings joy and happiness
2 looking good(physically attractive)
3 control stress in people's lives
how can you avoid being depressed ?
being positive and being in a club and meeting new people.
how many hours of sleep are recommended for teenagers ? (14-17 years old)
8 to 10 hours.
where is the pancreas located ?
located across the back of the abdomen behind the stomach.
for teens what is the recommended mins for being active ?
90 mins
what is the least amount of hours for a teen to feel better the next day ?
8 hour.
where is the adrenal located ?
one gland is on top of each kidney.
true/false does excising help reduce the risk of diseases ?
true.