Name that Feeling
Zones of Regulation
Move your Body
Makes Sense (5 senses)
When you're anxious...
100


What is SAD?

100

This is the color zone where people feel the best-- happy, calm, focused


100

Close your eyes and take 3 deep breaths

100

Something you look at that makes you feel better

100

...tears might come out of these in your body

WHAT ARE EYES?

200


What is FRUSTRATED?

200

This is the color zone where people feel anxious, worried, or scared


200

Stretch your arms above your head for 7 seconds

200

Something you like to listen to

200

...this part of your body might beat very fast

WHAT IS THE HEART?

300


What is BORED?

300

This is the color zone where people feel sad, tired, sick, or numb


300

Do 3 neck rolls on each side

300

Something that smells good to you

300

...this might hurt and make you feel like you have to go number 2

WHAT IS THE STOMACH?

400


What is MAD?

400

This is the color zone where people feel mad, aggressive, or out of control


400

Stand up and touch your toes 5 times

400

Something that feels good to touch

400

...this part of your body might have trouble concentrating 

WHAT IS THE BRAIN?

500


What is NERVOUS?

500

This is the color zone where people feel excited or too silly


500

Run in place for 10 seconds

500

Something that tastes good

500

...these parts of your body might get very tense

WHAT ARE MUSCLES?