Name that Feeling
Coping with feelings
Move your Body/techniques for stress
thoughts- positive for negative
strengths
100
what is frustrated
100
Deep breaths, counting to ten, kicking a soccerball across the field
What is anger
100
Close your eyes and take 3 deep breaths
100
I'm no good at this- I should give up
I can keep trying and I'll get better
100
one of my emotional strengths
200
What is scared
200
writing in a journal, talking to a friend, crying
sadness
200
Stretch your arms above your head for 7 seconds
200
I'll never get through this quarantine period
This is hard but I've gone through hard things before
200
something people know that I'm good at
300
What is angry
300
hugging a stuffed animal/or pet, telling self that "I am safe"
fear/anxiety
300
Do 3 neck rolls on each side
300
I don't have anybody that understands me
I can continue to share my thoughts and feelings with others that I trust to help them to better understand me.
300
one kind thing I did this week
400
What is annoyed?
400
trying a new skill, reading, playing a board game, taking a walk
Boredom
400
Stand up and touch your toes 5 times
400
I'll never change. This is who I am.
Practicing new skills helps me to handle things in a new way.
400
my family counts on me for_____
500
What is NERVOUS?
500
call a friend, talk to a family member, write in journal
loneliness
500
Run in place for 10 seconds
500
everyone judges me for my behavior in the past
If people judge- that is their issue. I am not defined by my past.
500
something I've worked on that I'm getting better at (emotional)