Trauma
Name 2 types of trauma
What is sexual, physical, verbal, emotional
You did not complete your homework and you are feeling anxious about the teacher's reaction...Give an example of your thoughts.
What is....
Clenching my fist...
What is...behavior
SAD
I feel sad......when
Name 3 positive things about your week SO FAR.
What is ...?
Name the shape used to explain thoughts, feelings, & behaviors
What is triangle
When you are feeling stressed or anxious?
What is something positive you tell yourself
Angry
What is... feeling
Happy
I feel....happy
The triangle's main focus is to change your?
What is thoughts?
"It's my fault that I was sexually abused."
What is "BLAMING"
People don't like me...
What is...a thought
AFRAID
I feel afraid....... when
Name one difference between a fact and an opinion...
What is truth has evidence to support, driven by rational thought, and undisputable. Opinions are based on opinion or personal belief, arguable, and driven by emotions
BONUS!!!!
Ask the therapist a question
"I should have done something earlier to stop the sexual abuse from happening"
What is SHOULD statements or "Shoulda" Sharonda
Sad
What is... feeling
SAFE
I feel safe...... when
Name 3 SPECIFIC things or skills you can do to help manage your feelings & behaviors.
What is ... a) check my thoughts, b) deep breathing, c) grounding, d) active relaxation, etc
Name two truths about our thoughts...
What is irrational and negative and rational and unhelpful...
You are feeling frustrated about a missed visit
What is...
Yelling
What is... behavior
EMBARASSED
I feel embarassed .....when
BONUS!!!!
Ask Ms. Jess a question!!!
What is...