CBT
What does CBT stand for?
Cognitive Behavioral Therapy
Who wrote Harry Potter?
J.K. Rowling
True of False: The aim of ACT is to create a rich, full, and meaningful life while accepting the pain that inevitably goes with it
TRUE!
What type of fish is Nemo from the movie Finding Nemo?
Clownfish
True or false- mindfulness practices are included in treatment models such as DBT and ACT
True!
What occurs in your mind after an event?
automatic thoughts
Bonus! Give an example of an automatic thought you might have when someone cuts you off in traffic
This female poet is best known for being a recluse and her work was not published until after her death
Emily Dickenson
What does ACT stand for?
Acceptance Commitment Therapy
This very large tortoise shares its name with the islands where it lives. What is its name.
Galapagos
Give an example of a mindfulness practice
breath techniques, yoga, mindful eating, creating a zen tangle, doing any activity in a mindful way, etc.
Give an example of how to challenge this negative thought: "No one cares about me."
Find evidence against- remember a time when a close family or friend showed you that they care, look at old letters / cards / emails written to you by someone who cares, describe a time when a significant other showed you that they care, etc.
Also known as the "Master of Macabre," he wrote the Raven?
Edgar Allan Poe
These are important for a meaningful life, they are our morals enacted, describing how we want to live and behave
values
Desert animal who is known to survive long periods of time without drinking water
Camel
Give an example of one sensation you brought your attention to during mindful eating of a raisin.
Touch- feeling the raisin
Sight- gazing at the raisin
Smell- inhaling the scent of the raisin
Taste- chewing the raisin
After an event starts a 5 part process, what is the final outcome
Results
event-> automatic thoughts -> feeling -> action -> results
The oldest Bronte sister
Charlotte
Bonus! What is the name of her most popular novel
This means to separate or detach from our thoughts, images, and memories
defusion or cognitive defusion
Bonus! Give an example of a cognitive defusion exercise
A monotreme is the name given to a mammal which exhibits what extremely unusual behavior?
It lays eggs
Bonus! Give an example of a monotreme
Wim Hof is a motivational speaker who uses mindfulness techniques to withstand freezing temperatures- what is his nickname?
The Iceman
Bonus! What country is Wim Hof from?
What are two of the three parts to the CBT triangle?
Thoughts, Emotion, Behavior
Which famous poet recited one of his famous poems at John F. Kennedy's Presidential Inauguration?
Robert Frost
Which mental health condition does Steven Hayes struggle with?
Panic disorder
What is an adult female elephant called?
a cow
Name two exercise practices that promote the mind body connection
yoga, Qigong, tai chi, capoeria, martial arts, etc.