Emotional Reactions
You might feel THIS way if...
Someone gives you the best gift EVER.
Excited, Thankful
How might you feel if someone tells you they don't want to be your friend anymore?
Confused, Upset
You might feel THIS way if...
You have nothing to do.
Bored
I use my coping skills when I feel ______.
Anxious, sad, frustrated, worried, angry, etc.
How do you support a friend who is sad?
Giving them space or asking if they would like support.
You might feel THIS way if...
You have to stand up for yourself.
Nervous, Scared
Confident, Proud
Describe what the feeling "calm" means to you
Peaceful, relaxed, breathing normally, chilled, focused, calm body and mind
You might feel THIS way if...
Someone helped you when you really needed it most
Thankful, grateful, happy
Name 3 things you can do to cope with anger
Deep breathing, go for a walk, count to 10, music, punch a pillow, talk it out
What do you do when hurt someone's feelings?
Apologize
You might feel THIS way if...
There is no one to talk with
Lonely, Bored
True or False: It is not okay to feel some emotions like anger or jealousy
False
You might feel THIS way if...
Someone is saying mean things about someone you know and you're not sure what to say.
Uncomfortable, Confused
What are 3 things you can do when someone around you is having a hard time?
Talk them through it, give them some space, doing something nice for them, grab an adult etc.
What is a coping skill you can do with staff?
Hand squeeze, walk and talk, color breathing, etc.
You might feel THIS way if...
You think someone has disrespected you
Offended, Hurt, Vengeful
Making a fist, walking around, yelling, fast heart beat, feeling warm
You might feel this way if...
Someone broke a promise with you
Disappointed, Betrayed, Hurt
You are getting frustrated with your assignment in class, what can you do to stay calm or calm down?
Coping skills, ask for a break (restroom/water), ask for help, count to 10
True or False: Cleaning your bedroom prevents stress
True! Decluttering your space will keep you organized, in control, and feel relieved.
You might feel THIS way if...
You think something bad might happen.
Worried, Nervous, Anxious
How can you tell how someone is feeling?
You might feel THIS way if...
You're sweating, high pulse rate, upset stomach/butterflies in stomach.
Terrified/Scared or Anxious
Excited
True or False: Coping skills are always positive and helpful
False - Bad coping skills exist!
True or False: Can friends like different things?
True!