Show:
Sleep Hygiene
Exercise and Fitness
Nutrition
100

Fill in the blank: By reducing your intake of _____________, after 3pm, you can limit nighttime bathroom trips and sleep disruptions. 

  1. Caffeine 

  2. Food dye 

  3. Melatonin 

1. Caffeine

100

The Benefits of exercise include: 

  1. Improved insulin sensitivity

  2. Lowered risk of heart disease

  3. Reduced stress and enhanced quality of life

  4. All of the above 

4. All of the above

100

Which type of carbohydrate helps to decrease the absorption of glucose from your meal the most? 

  1. Sugar

  2. Starch

  3. Fiber

3. Fiber

200

Research has shown that up to 45% of obese people struggle with what medical condition that interrupts sleep?

Sleep apnea

200

Which of the following is an example of how to increase your physical activity level:  

  1. Take elevators

  2. Park your car at the far side of the parking lot

  3. Watch 1980's dance movies

  4. Couch surf

2. Park your car at the far side of the parking lot

200

You are preparing a salad with romaine, cucumbers, tomato and red onion for dinner tonight. Which dressing should be excluded? 

1. Hidden Valley Ranch dressing with: Phosphoric Acid, Xanthan Gum, Monosodium Glutamate, Natural Flavors, Disodium Phosphate, Sorbic Acid And Calcium Disodium Edta, Disodium Inosinate & Guanylate, vegetable oil, buttermilk and vinegar  

2. Avocado, kefir, lemon, parsley, dill, garlic, vinegar, spring onion 

3. Olive oil and red wine vinegar 

1. Hidden Valley Ranch

300

Fill in the blank: Research has shown that daily ___________ can promote high quality sleep. 

  1. Naps 

  2. Exercise 

  3. Snacks 

2. Exercise

300

If you have low blood sugar during exercise, what would be an appropriate food choice? 

  1. diet soda

  2. Fruit juice

  3. Chocolate bar

  4. Peanut butter, cheese or nuts

  5. A croissant

2. Fruit juice
300

What are the signs of a healthy relationship to food? 

1. More frequent meals with others

2. Intense cravings 

3. Sensitive to food triggers 

4. Stop eating when full 

5. Low control with eating and portions 

1. More frequent meals with others

and

4. Stop eating when full

400

DAILY DOUBLE


Lack of sleep is shown to increase the presence of the stress hormone. What is the name of this hormone?

Cortisol

400

THIS kind of training improves blood glucose control and helps the body use insulin more efficiently.  

  1. Dog training

  2. Resistance training

  3. Amtrak training

  4. New job training 

2. Resistance training

(include this in your physical activities 2-3 times per week)

400

Which has the highest carbohydrate content? 

  1. Broiled chicken 

  1. Peanut butter 

  1. Baked potato 

  1. Swiss cheese 

3. Baked potato