Suicide
Which of the four are not a type of suicide?
Suicide, Para suicide, Multi Suicide and Cluster suicide
Multi Suicide
When a love one dies
Loss
What causes stress?
What is a stressor?
Prolonged feeling of helplessness, hopelessness, and sadness
What percentage of people succeed in their goals when they write it down?
95%
80%
22%
80%
What are three verbal signs of suicide?
Killing themselves.
Having no reason to live
Burden to others
Seeking revenge or feeling tapped.
Unbearable pain that will never go away
This happens when coping with loss
Acknowledging ones pain
What are the body stress response stages?
What is resistance and fatigue stage?
Minor and major
What are the types of goals?
Short Term and Long Term
What are two Non-Verbal Warning Signs?
Giving things away
Visiting Friends and family in essence to say goodbye
Withdrawal
Buying rope, gun, weapon or substance to use for suicide.
How you can help someone when they are mourning
Listen
Express Concern
Offer Help
Be genuine
What are 2 of the symptoms during the alarm stage of stress?
What is digestion slowing down, muscles contracting, adrenaline released, HR and blood pressure increase, hearing and vision impairment?
What are 2 examples of when you should seek help?
1. Trouble sleeping
2. Easily distracted/can't focus
Finish this quote, "A goal without a plan is just a ____"
"A goal without a plan is just a wish"
What do we need in life?
Something to _
Something to _
Something to _
Something to Do
Something to Love
Something to Hope
Not believing what has happened
Denial
What is the definition of stress?
What is is the reaction of the body and mind to everyday challenges and demands?
Lately, Cody has not been able to focus due to his big soccer game on Friday. All of his friends have been talking about it, and Cody is constantly worrying that he is going to embarrass himself, resulting in him getting a throbbing headache. Is this an example of anxiety of depression.
Anxiety
What does a S.M.A.R.T Goal stand for?
S:Specific
M:Measurable
A:Attainable
R:Relevant
T:Time-Bound
In the video about Jordan, What is the #1 sign of depression or suicide that Jordan noticed the most?
Losing interest in things he loved.
What is the grieving process
Denial
Anger
Bargaining
Emotional Responses
Depression
Acceptance and Hope
What is life situation, environment, biological, thinking, behavior?
What are 5 signs of depression?
1. Feeling sad or down
2. Loss of interest
3. Loss of energy
4. Change in appetite or weight
5. Sleep disturbances
6. Can't relax
7. Feeling like a failure/ feeling worthless
8. Thoughts of death
Is eating healthy this week a SMART goal? Why or why not?
No. Because it is not specific enough and does not show all aspects from a SMART goal.