MyPlate
This fruit is crunchy and good in fruit salads.
What are apples?
There are many types of this dish. The most common is made by mixing dark leafy greens and other vegetables in a bowl.
What is a salad?
We should be careful about consuming too much of these on a label
What are sugars and sodium?
We should always do this and put on gloves before handling our food
What is hand washing?
Name 2 ways to save money on fruits and vegetables.
What are comparing prices for fresh, frozen, and canned fruits and vegetables? What is buying in season?
This is a vegetable, and it is widely used in salads, the color is green.
What is a cucumber?
Green leafy vegetables. They taste good in pasta.
What is spinach?
The nutrition label facts are based on this.
What is one serving?
We should always point this tool away from us and to the side of us at all times
What is a knife?
Name one way to preserve fruits and vegetables to cook with later on.
What is freezing foods?
quinoa, oatmeal, steel-cut oats, barley, whole wheat bread or pasta has less carbs than white pasta
What are grains?
multigrain bread, wheat flour or wheat pasta
What is a whole grain?
these are foods that should be limited that we should watch out for
What are saturated fats, trans fats, cholesterol, and sodium?
We should use this part of the stove to cook our hot foods on the stove placement
Ways to cook our foods without over salting it.
What are seasonings?
beans, nuts, seeds, ground turkey, chicken have nutrients that our body needs to survive
What is protein?
A red vegetable that we used to cook with.
What are bell peppers?
These can help you to read labels follow a healthy diet and choose nutritious foods.
What are nutrition facts?
We should do this while cooking instead of piling up dishes and leaving them until the very end.
What is cleaning up as you go?
This determines how much money is being spent on food
What is a budget?
foods that contain milk, cheese, and yogurt
What is dairy?
Sweet juicy and yellow inside. We used them to make salsas.
What are pineapples?
the part of the label that is next to the nutrition facts.
What are ingredients?
Name one meal you could make using a framework instead of an exact recipe.
What is pasta, stir fry, casserole or soup.
We usually use this method to feed larger families and make meals stretch for longer periods of time.
What are double portions?