The body uses carbohydrates, fats, and proteins as sources of
What is energy?
100
A desire for food that is based on emotional factors
What is an appetite?
100
This gives the body is basic shape
What is a skeleton?
100
This component of fitness allows you to lift a low-weight barbell many times
What is muscular endurance?
200
Health declines-----Health improves
What is health continuum?
200
A group of foods according to types and indicates how much of each type should be eaten daily for a healthy diet
What is MyPyramid Plan?
200
The rate at which your body uses energy at rest
What is Basal Metabolic Rate (BMR)?
200
One role of the skeleton system is to produce
What is blood cells?
200
This component of fitness gives your joints the ability to move through a full range of motion
What is flexibility?
300
A person who buys products or services for personal use
What is a consumer?
300
Substance from food that the body uses for growth, repair, and energy
What is a nutrient?
300
Refers to adults with a BMI of 30 or more
What is obesity?
300
Type of muscles are found in the heart
What is cardiac muscle? (involuntary muscle)
300
The type of physical activity that is intense and only last a few seconds (sprinting)
What is an anaerobic exercise?
400
This component of health focuses on how well your body functions
What is physical health?
400
The process of maintaining a steady state inside the body is called
What is homeostasis?
400
A diet that may lead to temporary weight loss
What is a fad diet?
400
Condition that occurs when the muscles weaken or shrink
What is atrophy?
400
This phase of exercise is a five to ten minute period of mild exercise that prepares the body for activity
What is the warm-up?
500
Public promotion of a product or service
What is advertising?
500
Nutrients that are made of living things, and are required only in small amounts
What are vitamins?
500
It usually contains specific nutrition facts about food, calorie and nutrient content and the ingredients
What is a food label?
500
The three types of muscles that perform different functions in your body are
What is smooth, cardiac and involuntary muscles?
500
The F.I.T.T. formula is a fitness formula that focuses on: how often, how hard, how long, and the types of exercise you choose. What does each letter stand for....