Home Sweet Safe Home
What should you do with loose rugs?
Remove them, secure them, or use nonslip rugs.
What kind of shoes are safest?
Supportive shoes with nonslip soles
Standing up too quickly can make you dizzy or lightheaded.
Can some medicines make you dizzy or sleepy?
Yes
What can help improve your balance?
EXERCISE
Should hallways be well lit?
Yes! Good lighting helps you see obstacles
Should you wear slippers that slide off easily?
No. Loose slippers can make you trip or slip
What should you do if you feel dizzy when you stand up?
Sit back down or steady yourself and wait until you feel better. Tell your healthcare provider if this happens.
Your healthcare provider
Name one activity that can help keep your muscles strong
Walking, strength exercises, resistance-band exercise or what your PT recommends for you
Where should you keep things you use often?
Keep them somewhere easy and safe to reach.
Is walking around in socks a good idea?
No. socks can be slippery, especially on smooth floors.
How do you know if your cane or walker is the right fit for you?
It should be at wrist height
Should you stop taking a prescription medicine without talking to your physician?
NO. Talk to your healthcare provider first
Name one way to make the bathroom safer.
Grab bars, nonslip mats, a shower chair, or better lighting
What should you do if your shoes feel too loose or too tight?
What should you do if you feel like you are losing your balance?
Stop and hold onto a sturdy surface or sit down safely. Ask for help if needed.
Why should your physician know about all of the medicines and substances you take?
Some medicines can cause side effects such as dizziness, confusion or low blood pressure and increase your fall risk.
Name one type of exercise that can improve balance.
Tai chi, static and dynamic balance exercise, walking
Name 3 things you can do to make your home safer.
remove loose rugs, clear clutter, improve lighting, secure cords, add grab bars, and keep walkways clear.
True or False: Shoes with high heels can make it harder to keep your balance
TRUE
What should you do if your cane or walker does not feel right?
Have it checked and properly fitted by your healthcare provider
Name 2 medicine side effects that can increase your chance of falling?
Dizziness, sleepiness, confusion, blurred vision or low blood pressure
Name 3 things you can do to help prevent falls
- Exercise for strength and balance
-Wear safe shoes
-Make your home safer
-Have your vision checked
-Review medicines with your healthcare provider
-Stand up slowly
-Use a cane or walker if recommended