Nutrition
why is chocolate milk the perfect sports recovery drink?
It has the ideal ratio of carbohydrates to protein.
What are the 3 macronutrients?
Carbs, Fat, Protein
What are the 2 different Micronutrients?
Minerals and Vitamins
Who has the most points in NBA History?
Lebron James
how many essential amino acids are there?
9
What type of carb helps with constipation (be specific)?
What 4 vitamins are fat-soluble
ADEK
Who has the most touchdowns in a single NFL season?
LaDainian Tomlinson
Describe the difference between Type 1 and Type 2 diabetes?
- Type 1 is when your pancreas does not produce insulin while Type 2 is when insulin is blocked.
What is a complete protein?
A protein that has all 9 amino acids
Which Vitamin is good for blood clotting?
Vitamin K
what are usain bolt's 100 and 200m world records?
9.58 and 19.19
What should you eat 30 min. before a competition?
Carbs
What are the calories per gram for each macronutrient?
Carbs 4
Protein 4
Fat 4
Which vitamins deficiency can cause Rickets?
Vitamin D
What country is Nikola Jokic from, also plays for them in the olympics?
Answer: Serbia
What color fruit and vegetable aids in muscle recovery?
red
What are the 3 main types of lipids?
Triglycerides phospholipids sterol
What are the 13 essential vitamins?
A B (8 forms) C D E K
Name the 3 WNBA players to have a 40 point game as a rookie?
-Paige Bueckers
-Candance Parker
-Cynthia Cooper