Nutrition
why is chocolate milk the perfect sports recovery drink?
It has the ideal ratio of carbohydrates to protein.
What is inertia?
Resistance to change in motion
What is the main purpose of myosin and actin?
- muscle contraction
What country was trying to create super soldiers with electrical stimulation?
Russia
Can the tush push be stopped?
No
how many essential amino acids are there?
9
Why is it better to lift without shoes in the weight room?
-Ground Reaction Force
What muscle type in Noah lyles?
Type 2
What is Blood Flow Restriction (BFR) training, and how does it benefit muscle growth and recovery?
BFR is reducing the blood flow to muscles while training. It increases how hard you are working those muscles which increases growth and recovery.
Who has the most touchdowns in a single NFL season?
LaDainian Tomlinson
Describe the difference between Type 1 and Type 2 diabetes?
- Type 1 is when your pancreas does not produce insulin while Type 2 is when insulin is blocked.
What does synarthrodial?
Immovable joints
What is the word for all of the chemical reactions in the body?
Metabolism
What is contrast therapy?
Hot and Cold
what are usain bolt's 100 and 200m world records?
9.58 and 19.19
What should you eat 30 min. before a competition?
Carbs
What is the name of the ideal human proportions?
Answer: Vitruvian man
What was the form of cheating lance arstong use to win the tour defrance?
Blood doping
What are the 5 signs of inflammation?
Color, Edema, Pain, Loss of Function,Heat
What country is Nikola Jokic from, also plays for them in the olympics?
Answer: Serbia
What color fruit and vegetable aids in muscle recovery?
red
What weird anatomical characteristic does the ideal water polo player have?
Long forearms
Do you need fast or slow twitch fibers for golf?
Answer: Fast twitch
Why does someone need to do strengthening exercises before a major surgery?
to reduce atrophy and recovery time
What were the 3 biggest trades in NBA history?
-Kareem to the Lakers
-Wilt to the Lakers
-Luka to the Lakers