Being in control of their controls and their behavior. Being able to handle life's challenges, build strong relationships, and recover from setbacks.
What is Emotional Health?
100
Exercise
What is one way to stay fit ?
100
Good sleep, drinking much water, and doing fun activities.
What is done to have good mental health ?
100
Emotional , Mental, and Physical health
Health can be divided in what 3 categories ?
100
Emotional health
which health deals with love ?
200
Participate in productive activities and being able to do something well
What are the 2 things to do to feel valued ?
200
Eating large portions of vegetables, fruits, and grains, exercising daily, less meats and fatty foods.
How do your keep a healthy diet ?
200
Relaxing, Painting, listening to music, and laughing
What are some examples of positive stress?
200
Basic needs, Safety, Love and belonging, Self-esteem, and reaching potential
What are the 5 parts of the hierarchy of needs? ( in order?
200
self-esteem
the way you see yourself is what ?
300
interact with other people and feel valued
What are the parts of the need for love ?
300
By eating large portions of healthy foods
How to lose wight safely?
300
Extreme anxiety, Sorrow or Pain
What does Distress mean ?
300
Think, Feel, Look, Learn
The way you behave is influenced by the way you:
300
Positive Affirmation
what is the way you talk to yourself ?
400
abnormal function of the heart or blood vessels.
What is Cardiovascular Disease ?
400
Foods, Shelter, Water
What are some Psychological needs?
400
Normal Positive stress
What is Eustress ?
400
Individuals
Metabolism varies in what ?
400
I really could use some quiet vs. you are too loud
What are ways to use "I" message ?
500
1) Express your feelings in appropriate ways. ...
2) Look for balance. ...
3) Develop resilience. ...
4) Calm your mind and body. ...
5) Take good care of yourself.
5 Ways to Improve Your Emotional Well-Being.
500
Smoking, being overweight, too much salt, lack of physical activity, and older age
What can lead to hypertension ?
500
Anxiety disorders are the most common mental illnesses. The three main types are phobias, panic disorders and obsessive-compulsive disorders.
What are the most common types of mental illnesses?
500
positive self esteem, sense of belonging, sense of purpose, and positive outlook
What are the 5 parts of good mental/ emotional health ?
500
high cholesterol, diabetes, family history, hypertension, obesity, stress, and tobacco