Proteins
The Branched-Chain Amino Acids
What is isoleucine, valine, and leucine?
The liquid responsible for emulsifying fats and water in the small intestine.
What is bile?
The reasons for a person choosing to follow a vegetarian & vegan diet.
What is health, environmental, ethical, philosophical, and religious/spiritual?
The two types of hormones.
What is steroid and non-steroid hormones?
The "conversion" of amino acids to glucose.
What is gluconeogenesis?
The name of the process that happens when the amine group is removed and converted to ammonia (excess of protein).
What is deamination?
What is fatty acids, triglycerides, phospholipids, and sterols?
The sport that Scott-Jurek excels in while maintaining a plant-based diet demonstrates that it is possible to follow a vegetarian diet and still perform at a high level.
What is ultra-marathon running?
The hormones known as catecholamines.
What is epinephrine and norepinephrine?
This is a product of Beta-Oxidation that can also be a product of slow glycolysis.
What is acetyl-CoA?
The two famous types of protein that differ on how fast they will be absorbed. The first is absorbed more slowly than the second one.
What is casein and whey?
The intensity that we have our maximum fat oxidation.
What is 60% of VO2max?
This type of vegetarian diet includes milk or other dairy products, but not eggs or other animal foods.
What is lacto-vegetarian?
After 30-45 minutes of exercising, these two hormones promote tissue repair and growth.
What is growth hormone and testosterone?
This type of muscle fiber is considered to be a fast-twitch, white, and has a lower concentration of FABP and mitochondria.
What is type IIb (or IIx)?
The steps of protein synthesis.
What is cell signaling, transcription, and translation?
The hormone that stimulates to contraction of the gallbladder.
What is cholecystokinin (CCK)?
5K and 1200m runners should avoid this type of diet.
What is HFLC?
The two main functions of the Growth Hormone (GH).
What is anabolism and fat metabolism?
If Palmitic Acid is absorbed, we will have this amount of Acetyl-CoA produced.
What is 8?
This enzyme helps downregulate cell signaling during protein synthesis by inhibiting the activity of mTOR.
What is AMPK?
The enzyme that our body uses to break fatty acids when needed for fuel during exercise.
What is HSL?
The percentage of fat being consumed in an extreme keto diet.
What is 75/80%?
The SPECIFIC location where the Cortisol is produced.
What is the adrenal cortex?
The moment that carbs become the primary fuel during exercise.
What is the crossover point?