Tobacco
Alcohol
Alcohol and Tobacco
Nutrition
Other
100

What is the addictive substance in tobacco?

Nicotine

100

How long does it take alcohol to reach the brain?

30 seconds

100

You are legally intoxicated at BAC percentage of what?

0.08%

100

List all of the food groups?

* meats                             * fats, oils, sweets

* vegetables

* fruits

* grains

* dairy

100

Alcohol is classified as a ___________ drug.

depressant

200

What are the three main chemicals found in tobacco smoke?

1. Tar

2. Nicotine

3. Carbon Monoxide

200

What percentage of alcohol is broken down by the liver?

95%

200

What form of cancer kills most people?

Lung cancer

200

What is the difference between saturated and unsaturated fats?

saturated fats are solid at room temperature and unsaturated fats are liquid at room temperature.

200

What is the alternate name for ETS?

secondhand smoke

300

What are two types of smokeless tobacco?

Snuff, Snus, Chewing and Spit

300

Where does alcohol go after it reaches the stomach?

Small Intestine

300

In the liver alcohol is changed into what two forms?

water and carbon dioxide

300

What are the two basic types of carbohydrates?

simple and complex

300

Alcohol travels to the stomach via what organ?

esophagus

400

What are the two types of smoke associated with ETS?

Mainstream and Side stream

400

What serious disease affects the liver after drinking alcohol for a long period of time?

Cirrhosis

400

What is the name of the person nicotine is named after?

Jean Nicot

400

What is the difference between a complete and incomplete protein?

complete proteins contain all nine essential amino acids and incomplete proteins contain less than nine.

400

What did the Native Americans use tobacco for?

medicinal and ceremonial purposes

500

List three effects smoking has on the cardiovascular system.

1. narrow blood vessels

2. risk of stroke or heart attack

3. fat build-up in arteries

4. heart rate and blood pressure increase

500

What is FAS? What are the effects of FAS?

Fetal Alcohol Syndrome

* premature birth

* low birth weight

* facial deformities

* developmental problems

500

5% of alcohol passes out of the body in what three ways?

1. breath

2. sweat

3. urine

500

What is the recommended serving size for each food group?

1. grains 6-11             6. fats/oils/sweets 1-2

2. fruits 2-4

3. vegetables 3-5

4. meats 2-3

5. dairy 2-3

500

What are three immediate affects of alcohol once it reaches the brain?

* slowed reaction time

* loss of coordination

* impaired judgement

* slurred speech

* loss of inhibitions