Health/Life
Appropriate ratio for weight loss?
Diet (#):Exercise (#)
What is 80:20?
This type of relationship involves mutual trust, respect, and emotional support.
What is a healthy relationship?
The number of schools that competed in the Southeastern Conference for football in 2025
Reasons people may utilize masks.
What are societal pressures, past traumas, fear of rejection, and insecurities
or
What is to protect oneself, to fit in, or to gain control?
Dynamic Risk Factor that goes with Sexual Compulsivity
What is Sexual Preoccupation?
This financial habit involves planning how to spend and save your money.
What is Budgeting?
Difficulty forming close relationships can increase vulnerability to this emotional state.
What is Social Isolation or Loneliness?
The way one refers to a score of zero in Tennis
The way masks negatively hinder one's life.
What is Hinders genuine connection?
Risk factor(s) that is consistent with a pattern of being deceitful, unfaithful, or avoidant within or of relationships.
What are Lack of emotionally intimate relationships with adults and/or Intimacy deficits?
This is the percentage earned or paid on money borrowed or saved.
What is an Interest Rate?
This strategy or skill strengthens relationships by acknowledging others' perspectives and emotions.
What is empathy?
The number of original members in the Wu-tang group.
What is 9?
The mask someone wears when they rely on logic to avoid emotional vulnerability.
what is The Intellectual?
History of substance abuse or violence and aggression.
What is an example of Dysfunctional coping?
Health experts recommend this minimum amount of moderate-intensity physical activity per week for adults.
What is 150 minutes?
What are Lack of emotionally intimate relationships with adults and dysfunctional coping?
The name of the band that consists of The Demon, The Cat man, The Spaceman, and The Star Child.
What is KISS?
The Victim Mask:
It looks like this and is used for this reason.
What is Presents as helpless to get support and/or avoid responsibility?
A probation officer is working with a client convicted of a sexual offense. During sessions, the client frequently says things like, "Victims often lie about what happened" and "I didn't really hurt anyone; it wasn't a big deal."
Which Dynamic Risk Factor is being illustrated and why is it important for intervention?
What is Offense-supportive attitudes or Cognitive distortions.
They are important because they rationalize offending behavior, increase risk of recidivism, and must be targeted to reduce long-term risk.
This dietary approach, shown to significantly lower blood pressure, emphasizes fruits, vegetables, whole grains, and low-fat dairy while limiting sodium.
What is the DASH diet?
List two unhealthy ways to obtain this PHG and two healthy ways to obtain this PHG
Healthy:
Practicing effective communication, join a community group, show respect, practice empathy, etc.
Unhealthy:
Lie to keep people close, keep secrets to avoid rejection, etc.
The name of the group 2-Pac got his start with as a background dancer.
Based on Brian Basterfield's book there are 19 different masks people wear to hide their authentic selves. They are listed below:
-Perfectionist, People-Pleaser, Chameleon, Caregiver, Avoidant, Socializer, Controlling, Victim, Hero/Martyr, Diva/Narcissist, Stoic, Joker, Intellectual, Protector, Rebel, Image-conscious, Performer, and the Innocent.
Each member on the team has to assign one mask to themselves that they have used in group therapy in the past.
Other team, were they honest?
During an interview, a client frequently expresses feelings like, "People are always out to get me" and "I'll show them they can't push me around." The clinician notes that these beliefs are consistent, persistent, and tied to anger or resentment towards others.
Which dynamic risk factor is illustrated here, and why is intervention important?
What is grievance/hostility thinking?
It is clinically significant because persistent anger, resentment, and hostile beliefs can fuel offending behavior and impair problem solving.