Safety & Violence Protection
When should CPR be performed?
When the person is unconscious and has no pulse.
What is a product with nicotine?
Cigarettes, cigars, tobacco, vapes, hookahs, etc.
What is a benefit of sleep?
energy recovers, regulates things so your body calms down, stores important memories, etc.
Name one thing that gives calcium.
Milk/most dairy, green leafy vegetables, bread/grains, etc.
What is a type of abuse?
Physical, neglect, sexual, and cyber.
What is something that could cause cardiac arrest?
Medical problems, unknown factors, etc.
What is something that is sucked through a vape?
Nicotine, chemicals, toxins/poisons, etc.
What disease affects your body's ability to regulate blood sugar?
Diabetes.
Name 2 thing fruits and vegetables have in common.
Low in fat, calories, high in fiber, lots of good minerals, low in sodium, high in nutrition, etc.
What is grooming?
Gaining the trust of someone before abusing them.
What is the difference between cardiac arrest and heart attack?
Cardiac arrest is when the heart stops pumping blood and they stop breathing. A heart attack is when the heart lost its blood flow and they are still breathing.
Name reasons why smoking and vaping is bad.
Decreases stamina, inhales toxins/poisons, is very expensive, etc.
Name one thing that shows you are dehydrated.
Dry mouth and tongue, sunken eye/cheeks, irritability, etc.
What is a benefit of protein?
Fuels your energy greatly, helps carry oxygen through body easier, creates good new cells, helps maintain muscles, etc.
What is neglect?
Parent/guardian purposely not providing enough of something for child like food, water, shelter, clothes, etc.
Every minute that passes without CPR decreases a victim's chance of survival by how much?
10%
How can I quit smoking/vaping?
Write the reasons down and look at them when you feel like smoking/vaping, pick a day and stop, get rid of the smoking/vaping tools, etc.
What is the difference between type 1 diabetes and type 2 diabetes?
Type 1: Genetics/Born with it
Type 2: Gets it randomly
What is a health benefit given from a grain?
May lower risk of heart disease, type 2 diabetes (gotta specify), certain types of cancer, etc.
What is addiction?
A sickness that makes you crave for something like video games, alcohol, drugs, etc.
First 4 steps to take when performing CPR.
Place patient on hard flat surface, tap their shoulder and ask if they're ok, look and feel their chest for 5-10 seconds, and if there is no response and they're not breathing then call 911 or specifically tell someone to call 911, then start doing CPR.
What are 3 benefits of sunscreen?
prevents sunburn, prevents skin cancer, doesn't let the sun make you look older, prevents skin from sagging, etc.
Name 3 health benefits that fruits give.
no cholesterol, low in fat, low in sodium, calories, some have potassium, some have Vitamin c, etc.
What does safe mean?
Protected/Not exposed to danger.