Causes
People do not notice us or pay attention.
What is rejection?
What we verbally do with our voice when we get angry.
What is raised voice?
What we do if we continue to act the same way when we get angry over and over again
What is a habit?
Speak softly when angry.
What is lower your voice?
I will do something special because I did not get angry today.
What is reward self?
Afraid of something.
What is fear?
What we physically feel when we get angry.
What is head ache or stomach ache?
What can happen to us if we get angry and commit a crime.
What is legal issues or come into JJC?
Telling myself that I do not have to be angry and thinking of something that is important to keep me from being angry.
What is positive self-talk?
I can identify what is making me mad so I can be ready when it happens again.
What is identify issue?
What we feel when we are stressed.
What is anxiety?
What we do to self-medicate ourselves to keep from feeling so many feelings angry.
What is increased substance use?
What can happen if we get angry at work.
What is job conflict or loose job?
Use exact words to identify my anger. hat is
What is be specific?
I can do physical activity to calm my self down.
What is working out?
What we feel when we can not accomplish something.
What is frustrated?
What we physically do with our hands when we get angry?
What is clenched fist ?
What is getting mad and taking it out on things/items.
What is destruction of property?
When I am angry I can breath to calm myself down. .
What is take a take a deep breath?
I can talk to others to decrease my anger.
What is talk about issues?
What we feel when we are counting on something to happen.
What is disappointment?
What we say with our voice when we get angry at someone.
What is name calling?
Destroying expensive things (car, house and phones) could lead to what issues.
What is financial issues?
I can count when I am angry to help calm myself down.
What is count to 10?
I can identify/learn what makes me angry.
What is analyze triggers.