stress
what is stress related to
synthetic drug
steriods
what is 1 type of wellness that deals with your friends
social
how much actiity should you get a day
60 minutes
what does s stand for
specific
what are ways to lower stress
relaxation
what do males have that women don't
testosterone
what is 1 type of wellness that deals with the things around you
enviornmental
what can you improve when you strech
flexibility
what does m stand for
mesurable
what is a positive kind of stress
eustress
what is something that helps with diabetes
insulin
what is 1 type of welnnes that deals with your feelings
emotional
your wrist and neck are 2
pulse locations
what does a stand for
attainable
what is a negative kind of stress
distress
what is something you can get cancer on
thyroid
what causes wellness when you work out
physical
how much sleep should the average person get
8-10 hours
what does r stand for
relevant
A big event or a buildup of smaller stressful life situations is...
anxiety
what produces hormones
pituitary gland
what is one way that can help you have a better wellness
to be financially stable
what can workout improve
muscular strength
what does t stand for
time bound