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TOPS.ORG
Weight Loss
Nutrition IQ
Fast Food Smarts
Fill in the Blank
100
What is the city and state tops club is based in?
Milwaukee, Wisconsin
100
To lose weight, plan every meal. True or False?
True
100
Where do we get most added sugar in our diet? A)cakes B)dairy desserts C)soda D)candy
pop
100
How many of us guzzle sugary drinks daily? A)1 in 5 B)1 in 3 C)1 in 2
1 in 2
100
Burn __ more calories a day than you consume, lose 1 pound a week.
500 calories
200
True or False 1/2of the US will be obese by 2030 if current trends continue
True
200
To lose weight faster.. A) sleep more B) sleep less
Sleep More
200
How many milligrams of sodium are in a teaspoon of salt? A)1500 B)2000 C)2300 D)3000
2300
200
Today, we use how much more corn sweetener than we did in 1950? A)2 times as much B)4 times as much C)8 times as much
8 times as much
200
What is the amount of steps an average person takes per day?
5000 to 6000
300
What is the year Tops club was founded
1948
300
At any given moment, what % of American women are dieting? A)12 B)40 C)80
40%
300
What type of food is the biggest single source of sodium in the American diet? A)chicken dishes B)pizza C)yeast rolls )pasta dishes
Yeast Rolls
300
Just say no to that "bigger is better" fast food meal and save A)300 calories B)500 calories C)700 calories
700 calories
300
For each 1 pound of fat you lose, it takes __ pounds of pressure off your spine and knees.
4 pounds
400
What is the weight loss % that can significantly reduce risk factors and provide health benefits?
5-10%
400
What % of your daily caloric intake should come from fats? A)2 to 4% B)25 to 35% C)50 to 70%
25 to 35%
400
Which of the following is not an added sugar? A)high-fructose corn syrup B)maple syrup C)honey D)fructose
fructose
400
What is the amount Americans spend on fast food every year? A) 10 billion B) 25 billion C) 110 billion
110 billion
400
When stretching before walking, it is important to stretch only until you feel a slight pulling and hold it for _ seconds?
30 seconds?
500
What is the amount private employers pay annually in obesity related medical cost and lost productivity?
45 billion
500
Which carbs should you avoid to lose weight? A) all carbs B)as many as possible C) carbs in processed foods
Carbs in processed foods
500
How many calories are in 1 gram of fat? A)3 B)4 C)7 D)9
9
500
What is the % of Americans that eat fast food daily? A)10% B) 25% C) 50%
25%
500
It is recommended that you get at least 30 minutes of moderate exercise, such as brisk walking, _ times a week.
5 times