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TOPS.ORG
Weight Loss
Nutrition IQ
Fast Food Smarts
Fill in the Blank
100

Milwaukee, Wisconsin

What is the city and state tops club is based in?

100

 To lose weight, plan every meal. True or False?

True

100

  Where do we get most added sugar in our diet? A)cakes B)dairy desserts C)soda D)candy

pop

100
How many of us guzzle sugary drinks daily? A)1 in 5 B)1 in 3 C)1 in 2
C 1 in 2
100

  Burn __ more calories a day than you consume, lose 1 pound a week.

500 calories

200

True or False 1/2of the US will be obese by 2030 if current trends continue

True

200

  To lose weight faster.. A) sleep more B)sleep less

Sleep more

200

People who are anemic are low in what vitamin

Iron

200

  Today, we use how much more corn sweetener than we did in 1950? A)2 times as much B)4 times as much C)8 times as much

8 times as much

200
5000 to 6000
What is the amount of steps an average person takes per day?
300

1948

What is the year Tops club was founded

300

  At any given moment, what % of American women are dieting? A)12 B)40 C)80

40%

300

  What type of food is the biggest single source of sodium in the American diet? A)chicken dishes B)pizza C)yeast rolls )pasta dishes

yeast rolls

300

 Just say no to that "bigger is better" fast food meal and save A)300 calories B)500 calories C)700 calories

700 calories

300
4 pounds
For each 1 pound of fat you lose, it takes __ pounds of pressure off your spine and knees.
400

  What is the weight loss % that can significantly reduce risk factors and provide health benefits?

5-10%

400

 What % of your daily caloric intake should come from fats? A)2 to 4% B)25 to 35% C)50 to 70%

25 to 35%

400

  Which of the following is not an added sugar? A)high-fructose corn syrup B)maple syrup C)honey D)fructose

fructose

400

  What is the amount Americans spend on fast food every year? A) 10 billion B) 25 billion C) 110 billion

110 billion

400
30 seconds
When stretching before walking, it is important to stretch only until you feel a slight pulling and hold it for _ seconds?
500

   What is the amount private employers pay annually in obesity related medical cost and lost productivity?

45 billion

500

  Which carbs should you avoid to lose weight? A) all carbs B)as many as possible C) carbs in processed foods

Carbs in processed foods

500

What is the best source of potassium

Kiwis, bananas second

500

 What is the % of Americans that eat fast food daily? A)10% B) 25% C) 50%


25%

500

  It is recommended that you get at least 30 minutes of moderate exercise, such as brisk walking, _ times a week.

5 times