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TOPS.ORG
Weight Loss
Nutrition IQ
Fast Food Smarts
Fill in the Blank
100
What is the city and state tops club is based in?
Milwaukee, Wisconsin
100
True
To lose weight, plan every meal. True or False?
100
pop
Where do we get most added sugar in our diet? A)cakes B)dairy desserts C)soda D)candy
100
1 in 2
How many of us guzzle sugary drinks daily? A)1 in 5 B)1 in 3 C)1 in 2
100
500 calories
Burn __ more calories a day than you consume, lose 1 pound a week.
200
True
True or False 1/2of the US will be obese by 2030 if current trends continue
200
Sleep more
To lose weight faster.. A) sleep more B)sleep less
200
8 times as much
Today, we use how much more corn sweetener than we did in 1950? A)2 times as much B)4 times as much C)8 times as much
200
5000 to 6000
What is the amount of steps an average person takes per day?
300
1948
What is the year Tops club was founded
300
40%
At any given moment, what % of American women are dieting? A)12 B)40 C)80
300
yeast rolls
What type of food is the biggest single source of sodium in the American diet? A)chicken dishes B)pizza C)yeast rolls )pasta dishes
300
700 calories
Just say no to that "bigger is better" fast food meal and save A)300 calories B)500 calories C)700 calories
300
4 pounds
For each 1 pound of fat you lose, it takes __ pounds of pressure off your spine and knees.
400
5-10%
What is the weight loss % that can significantly reduce risk factors and provide health benefits?
400
25 to 35%
What % of your daily caloric intake should come from fats? A)2 to 4% B)25 to 35% C)50 to 70%
400
fructose
Which of the following is not an added sugar? A)high-fructose corn syrup B)maple syrup C)honey D)fructose
400
110 billion
What is the amount Americans spend on fast food every year? A) 10 billion B) 25 billion C) 110 billion
400
30 seconds
When stretching before walking, it is important to stretch only until you feel a slight pulling and hold it for _ seconds?
500
45 billion
What is the amount private employers pay annually in obesity related medical cost and lost productivity?
500
Carbs in processed foods
Which carbs should you avoid to lose weight? A) all carbs B)as many as possible C) carbs in processed foods
500
25%
What is the % of Americans that eat fast food daily? A)10% B) 25% C) 50%
500
5 times
It is recommended that you get at least 30 minutes of moderate exercise, such as brisk walking, _ times a week.