Healthy Eating
Exercise
Healthy Living Habits
Healthy Electronic Habits
Just for fun!
100
Can you consume too much sugar in your diet?
Yes, but not all sugars are bad for you. Natural sugars found in fruits and vegetables are okay, but sugar from candy, pop and processed foods are not good for you.
100
What is the best form of exercise?
Walking
100
How many times a day should you brush your teeth?
Twice a day for at least 2 minutes
100
Kids should watch less than how many hours of TV a day?
2 Hours
100
What is the only fruit in the world with seeds on its outside?
200
What is better for you pop or water?
Water
You should drink 7 to 8 glasses of water a day
200
What is this type of exercise called?
Yoga!
200
What is the most effective way to prevent the spread of germs and illness?
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200
When should you stop using your electronics and TV before bedtime?
2 hours before bedtime.
200
What was the first food to be eaten by the astronauts in space?
Applesauce
300
True or False:
It is okay to have a donut and pop for breakfast each morning because it is better than having nothing.
False.
Healthy breakfasts are important to keep you strong and energized all day
300
How many minutes of physical activity should we get every day?
60 minutes
300
How much sleep does the average person need?
8-10 hours a night
300
If you delete a post, direct message, or picture on social media is it gone forever?
No. Nothing is completely deleted from the internet.
300
What type of fruit is a banana?
A berry
400
What are the 5 food groups?
400
It is important to do what before getting your daily exercise?
Stretching and warm-ups
400
At what age can you ride in the front seat of a vehicle?
13 years old
400
True or False:
Social media have an effect on mood, school work, social interactions and sleeping?
True, social media can negatively effect you.
400
What is the current World Record for the largest watermelon?
351 pounds