Anger Management
Give an example of acting aggressively
Yelling, threatening, hitting, etc.
Bonus! Give an example of an anger management strategy
The friendly ghost
Casper
Give an example of one positive health benefit to practicing mindfulness
decreased stress, decreased anxiety, better able to use coping strategies
This sugary treat is as light as air, made from sugar with a bit of coloring in it.
Cotton Candy
Name a healthy coping technique that starts with the letter "J"
journaling, jogging, etc
Bonus! a healthy coping skill that starts with "C"
Give an example of something that triggers anger.
Being ignored, when someone talks over you, etc.
What holiday is it when the ghost of Ebeneezer Scrooge's business partner arrives to show him the error of his ways?
Christmas
Give an example of a mindfulness practice
breath techniques, yoga, mindful eating, coloring a mandala, doing any activity in a mindful way, etc.
Shaved ice with flavored syrup on top
Snow Cones
What is a healthy distraction you could use when feeling anxious?
Watch something enjoyable on TV, coloring book, art project, exercise, etc.
Describe a physical sensation you may experience when angry
face flushing, tingling hands, etc.
This 1982 supernatural horror film focuses on a suburban family whose home is invaded by malevolent ghosts.
Poltergeist
Bonus! What was the name of the little girl played by Heather Michele O'Rourke
What is an app you could use for meditation?
Insight Timer, Headspace, Calm, YouTube
A tasty treat on a stick that was patented in 1927, the outside is coated in a thick layer of cornmeal batter and deep fried
Corn Dog
Bonus! What is on a Coney Island dog?
Give an example of a self-soothing coping skill?
Calm music, taking a bath / shower, essential oils, weighted blanket, etc.
Why do we need anger?
signal that something is wrong, lets us know when we've been wronged / injustice
Theresa Caputo from a TLC reality series is better known as...
The Long Island Medium
What self care activity did we do mindfully together? Hint- it involved a cheeze-it!
Mindful Eating
This fair dessert is similar to fried dough and gets its recipe from the Pennsylvania Dutch
Funnel Cake
Give an example of an unhealthy coping skill
substance abuse, fighting with someone you care about, SIB, etc.
Give an example of opposite action when you feel like fighting with someone
Taking deep breaths and walking away
The first ghost to appear in "Ghostbusters" is a female apparition seen where?
The library
What was the name of the meditation we did on Tuesday?
Leaves on a Stream
Bonus! What is the purpose of leaves on a stream
Which fair food mixes an American classic cookie with the deep fryer?
Deep-Fried Oreo
Give an example of a coping skill to encourage and motivate yourself
Affirmations, Positive Self talk, Inspirational quotes