Cognitive Behavioral Somatic Therapy (CBST)
What is the amygdala?
What is this part of the brain acts as the body’s alarm system, triggering fight, flight, or freeze?
What is secure attachment?
What is this type of attachment develops when a child experiences consistent, responsive caregiving?
Which group reacts quickly to numb or distract from pain?
What is firefighters?
What is deep breathing?
What is slowing your heart rate and calming your body by focusing on slow inhales and exhales?
Which country is the largest in the world?
What is Russia?
What is the hippocampus?
What is this brain structure organizes memories and can cause flashbacks when it confuses past danger with present safety?
What is shutting down or withdrawing?
What is people with avoidant attachment may respond to conflict like this?
What is the main goal of a Manager part?
What is to prevent painful feelings from surfacing?
What is journaling?
What is writing down your thoughts and feelings?
Which U.S. Constitution amendment provides for freedom of speech, religion and the press?
What is the 1st amendment?
What is the sensory thalamus?
What is this gateway structure directs sensory input and sometimes misinterprets neutral signals as dangerous?
What is inconsistent caregiving?
what is in childhood, this pattern of caregiving leads to anxiety and uncertainty in adult relationships?
Give one example of a Manager–Firefighter conflict.
What is manager says “stay in control,” Firefighter numbs with drinking?
What are cognitive distortions?
What is negative thinking patterns/irrational thoughts?
Which three states share a border with California?
What is Arizona, Nevada and Oregon?
What is the sympathetic nervous system (SNS)?
What is this stress response system speeds up the heart, tightens muscles, and prepares the body for survival, but can stay “on” too long after trauma?
What is “You don’t care about me!”?
What is people with anxious attachment often say this when they feel unseen or ignored?
What is the long-term consequence of Firefighter actions?
What is more shame, regret, or worsened problems (guilt, addiction, conflict)?
What is overthinking or rumination?
What is a constant feeling of worry and an obsessive thinking process about a specific event or circumstance?
The “Treaty of Paris” ended which war?
What is the Revolutionary War?
What is the ACC (anterior cingulate cortex)?
What is this brain region, the anterior cingulate cortex (ACC), normally helps problem-solve and regulate emotions, but trauma rewires it for constant alarm?
What is the anxious-avoidant loop or push-pull dynamic?
What is this term describes the spiral when one partner protests, and the other withdraws more, escalating the cycle?
Explain how Managers may cause burnout even though they’re trying to protect.
What is their rigid control creates exhaustion, perfectionism, and disconnection from joy?
What are the four principles of anxiety management?
What is (1) anxiety can't harm you, (2) unavoidable, (3) determine between normal anxiety and anxiety disorders, and (4) avoidance grows anxiety?
Which math theorem states that in a right triangle, A² + B² = C²?
What is Pythagorean Theorem?