alishaaa
what's my favorite food?
white rice with chicken
what actually is stress?
Stress is your body's way of responding to any kind of demand or threat.
how can you manage stress and fight?
Keep a positive attitude.
what is flight and freeze?
The fight-flight-freeze response is your body's natural reaction to danger.
stress is very bad
true
what's my favorite color
pink
what are some senses of stress?
When you sense danger—whether it's real or imagined—the body's defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction or the “stressresponse.”
how do you reduce stress and fight?
Avoid Caffeine, Alcohol, and Nicotine.
what type of stress response is this?
It's a type of stress response that helps you react to perceived threats, like an oncoming car or growling dog.
flight and freeze can cause cancer
false
what's my dogs name?
cali
what is a example of stress?
divorce
What is one example of fight and stress?
Depression
what determines if you flight or freeze?
The autonomic nervous system has two components, the sympathetic nervous system and the parasympathetic nervous system.
stress can lead to death
true and false
what's my favorite place to visit?
Six Flags
What is one emotional sign of stress?
racing thoughts constantly
how can you fight the stress naturally?
Light a Candle
what part of the brain controls flight or freeze
The amygdala disables the frontal lobes and activates the fight-or-flight response.
stress is the key for survival
true
what's my favorite store
abercrombie
what is one way you can treat stress?
Can stress and fight kill you?
Stress itself can't kill you. But, over time, it can cause damage that leads to premature death,
when do we flight freeze when were scared?
A genuinely overwhelming and paralysing freeze response is thought to occur when neither fight or flight is available to you.
you can pass out from stress
true