Coping Skills
What is one deep breathing technique you can use to calm down?
Slow, deep breaths in through the nose and out through the mouth
What is one thing you should remind yourself when you see unrealistic body ideals on social media?
Pictures online are often heavily edited or filtered.
What is one quality of being a good friend?
Being trustworthy, caring, honest, helpful, present, respectful, etc.
What is one daily habit that can improve your self-esteem?
Writing down things you like about yourself, saying positive affirmations.
Why is getting enough sleep important for your health?
It helps your body and mind function properly.
Going for a walk or doing yoga.
What is a healthy way to view your body?
Appreciating it for what it can do, not just how it looks.
What should you do if a friend is treating you poorly?
Talk to them about how you feel and set boundaries.
How can helping others improve your self-esteem?
It makes you feel valuable and connected.
Providing your body with the nutrients it needs.
What is one way to express your emotions creatively?
Writing or drawing
Name one way to boost body confidence.
Wearing clothes that make you feel good about yourself.
How can you make new friends in a new environment?
Join clubs or activities that interest you.
What should you do when you make a mistake?
Learn from it and forgive yourself.
What is a good way to manage your time effectively?
Creating a schedule or to-do list.
What type of thinking helps to stay positive and reduce anxiety?
Positive self-talk
Why is comparing yourself to others unhealthy?
Everyone’s body is different and unique.
What is an important skill for maintaining healthy friendships?
Effective communication, problem-solving, conflict resolution, etc.
Why is it important to set realistic goals?
Achievable goals boost confidence and motivation.
How can staying hydrated benefit your overall health?
It supports bodily functions and keeps you feeling energized.
Name a mindfulness practice that can help you stay present.
Grounding and meditation.
What can you focus on instead of your appearance to feel good about yourself?
Your talents, skills, and positive qualities.
How can you support a friend going through a tough time?
Listening to them and offering your help.
What is a way to practice self-compassion?
Treating yourself with kindness during difficult times.
Why is regular exercise important for mental health?
It releases endorphins that improve mood.