Class Basics
What is name of your instructor?
Counselor Lemons
When breaking the rules what is a consequece
Extra CS hours, Admin day, writing assignment, admin hearing, staffing
What is a trigger?
Person place or thing that gives you an urge to use
How many lessons are in ERS?
8
Why do we schedule?
Routines and patterns also strengthen and enhance your recovery, as it helps you prioritize recovery, shore up healthier habits, reduce unpredictability
This is the day and time of group?
T, TH
11:15-12:40pm
How many community service hours do you get when enter the DRC?
80
Define external trigger
Give example
Person place or thing outside of yourself that causes you to want to use
Name 1 stage of recovery
-The Withdrawal Stage
-Early Abstinence
-Protracted Abstinence
-Readjustment
Name 1 of the 12 steps
Step 1: We admitted we were powerless over alcohol – that our lives had become unmanageable.
Step 2: Came to believe that a Power greater than ourselves could restore us to sanity.
Step 3: Made a decision to turn our will and our lives over to the care of God as we understood God.
Step 4: Made a searching and fearless moral inventory of ourselves.
Step 5: Admitted to God, to ourselves, and to another human being the exact nature of our wrongs.
Step 6: Were entirely ready to have God remove all these defects of character.
Step 7: Humbly asked God to remove our shortcomings.
Step 8: Made a list of all persons we had harmed, and became willing to make amends to them all.
Step 9: Made direct amends to such people wherever possible, except when to do so would injure them or others.
Step 10: Continued to take personal inventory and when we were wrong promptly admitted it.
Step 11: Sought through prayer and meditation to improve our conscious contact with God as we understood God, praying only for knowledge of God’s will for us and the power to carry that out.
Step 12: Having had a spiritual awakening as the result of these steps, we tried to carry this message to other alcoholics, and to practice these principles in all our affairs.
As listed in the group rules, these two activities are required?
Scheduling and Homework
What does D.R.C. stand for?
Day Reporting Center
Describe the Cycle of use?
Trigger, Thought, Craving, Use
In what year was 12- step program introduced?
1930’s
What are three types of 12-Step Programs you can attend?
AA, NA, Cocaine Anonymous, Crystal Meth Anonymous
Name two MAIN things we don't allow while class is going
Eating and
having your phone
What time day/time is drug screen?
Mon. & Thurs. 9:00-3:30
What are 2 common 12 steps sayings
One day at a time.
This too shall pass.
First things first.
How important is it?
Keep it simple.
Live and let live.
Principles before personalities.
Progress not perfection.
What does ERS stand for?
Early recovery skills
How do you become a member of NA?
The only requirement to become an NA member is the desire to stop using drugs.
Name 6 of your classmates
What are the names of each of the DRC staff members?
CA Watson
Sec. Pean
Ofc. Richardson
Ofc. Lattimore
Ofc. Reed
Counselor Reese
Counselor Sargent
Counselor Lemons
Counselor Hill
Counselor Lawson
What does HALT stand for?
Hungry
Anger
Lonely
Tired
How do you get out of ERS?
8 Lessons,12 meetings, 30 days clean
Name all the thought stopping techniques
Visualization
Relaxation
Snapping
Call someone