CONFLICT RESOLUTION
This is the act of listening carefully to understand someone elseās point of view.
What is active listening?
Communication that includes eye contact, nodding, and body language.
What is nonverbal communication?
Getting enough rest each night supports this part of health.
What is physical health?
How you feel about your own worth and value.
What is self-esteem?
Taking slow, deep breaths to calm your body is this technique.
What is deep breathing?
Instead of blaming others, this type of statement focuses on your feelings.
What is an āI statementā?
Speaking clearly and respectfully about your needs is called this.
What is assertive communication?
Spending time with people who support you helps this area.
What is social/emotional health?
This type of thinking focuses on strengths instead of weaknesses.
What is positive self-talk?
Writing your thoughts and feelings down is called this.
What is journaling?
This is when both people give up something to reach an agreement.
What is compromise?
Interrupting someone while they speak is an example of this bad habit.
What is poor listening?
Doing activities you enjoy, like hobbies, is a form of this.
What is self-care?
Comparing yourself constantly to others can lower this.
What is self-esteem?
Talking to a trusted friend or adult is an example of this type of coping.
What is seeking support?
Taking a break during an argument to cool down is called this.
What is a timeout?, walking away or taking a pause?
Repeating back what someone said to confirm understanding is called this.
What is paraphrasing?, active listening or reflecting?
Setting limits and saying no when needed is called this.
What are boundaries?
Setting and achieving small goals can help build this
What is confidence?
Focusing on the present moment without judgment is called this.
What is mindfulness?
This conflict style avoids confrontation but may not solve the problem.
What is avoidance?
This tone of communication is aggressive, blaming, and often escalates conflict.
What is aggressive communication?
Taking breaks from social media to protect your mental health is this type of care.
What is digital self-care?
Believing you are capable of handling challenges is called this.
What is self-efficacy?
Avoiding stress by procrastinating is this type of coping strategy.
What is unhealthy coping?