Coping & Self-Care
Sports Mania
House Rules
Music Lover
100
This simple breathing technique can help calm anxiety.
Deep breathing
100
American swimmer widely regarded and nicknamed the “Flying Fish,”. Has also been honored as ESPN’s “Athlete of the Century,”.
Michael Phelps
100
This rule prevents confusion by requiring items in the fridge to be marked with names or dates.
Label your food
100
Finish the Lyric: “Cause baby you’re a firework, come on show ‘em what you’re ___”
WORTH
(Katy Perry – “Firework”)
200
This practice involves focusing your attention on the present moment.
Mindfulness
200
This position is typically responsible for running the offense and setting up plays.
Point guard
200
This rule is commonly enforced in shared homes to avoid noise complaints.
Quiet hours 
200
Finish the Lyric: “Just a small-town girl, living in a ___ world”
LONELY
(Journey – “Don’t Stop Believin’”)
300
This type of activity releases endorphins and improves mood.
Physical Activity or Exercise
300
These two countries are co-hosting the 2026 FIFA World Cup alongside United States.
CANADA AND MEXICO
300
This cleaning task is expected after preparing food on countertops.
wipe down the counters/tables
300
Name That Song: “Is this the real life? Is this just fantasy?”
Bohemian Rhapsody
400
Writing down thoughts and feelings regularly is known as this.
Journaling
400
This Jamaican sprinter is widely considered the fastest man in history.
Usain Bolt
World records: 100 m – 9.58 s (2009); 200 m – 19.19 s (2009)
400
This household rule helps avoid tension between friends and family by keeping finances completely separate.
No lending or borrowing of money
400
Finish the lyric: “My loneliness is killing me, I must confess __ ___ ___…”
"I still believe"
(Britney Spears – “...Baby One More Time”)
500
This free, confidential, 24/7 telephone service provides immediate support during a mental health crisis.
Crisis Hotline
- 9-8-8 Suicide Crisis Helpline: Call or text 9-8-8 (Canada-wide).
- BC Mental Health & Crisis Response: Call 310-6789.
- 1-800-SUICIDE: 1-800-784-2433.
500
The way athletes, coaches, and fans behave during sports that shows respect, fairness, and integrity toward everyone involved in the game.
Sportsmanship- being a good sport no matter the outcome.
500
This household restriction helps prevent lingering odors and fire hazards inside the home.
No smoking in the house/unit
500
Name that song: “If you wanna be my lover, you gotta get with my friends”
WANNABE
(Spice Girls)