Skills and icons
icon is the train
On Track Action
What are the two Categories?
All The Time and Calm Only
What is the skill # and icon for Getting It Right?
#8 and the Treasure Chest
Blake is upset with his boss but went home and yelled at his girlfriend?
What right did Blake get wrong?
wrong person; his boss would be the right person
What does SPF stand for?
Sun Protective Factor
icon is guy standing at the podium, speaking with his hands
Expressing Myself
What skill helps to cope with emotions?
New Me Activities
What category is Getting It Right apart of?
Calm-Only
While in the club with friends, Katie chooses to discuss how to divide the dinner bill so she is repaid.
What right did Katie get wrong?
wrong time/place; the club is loud and crowded, not ideal for discussing money
Who sang the 1970s rock anthem “School’s Out”?
a) Foo Fighters
b) ACDC
c) Alice Cooper
c) Alice Cooper
icon is guy with a flat tire
Problem-Solving
In the Safety Plan skill, what are the inside and outside risks? (hint: TUFFS + PPT)
inside: thoughts, urges, feelings and fantasies
outside: people, places and things
What are the 5 rights?
Right: mind, person, time/place, tone and words
At Thanksgiving, Uncle Bill is saying grace using foul language and yelling.
What right did Uncle Bill get wrong?
wrong tone/words; ideally aim to avoid yelling and cursing while saying grace
Do male or female mosquitoes drink the blood of their victims?
Females! They use the protein in blood to help their eggs develop.
icon is the badge
Safety Plan
What are the three signs that someone is at a level 5 emotion?
property damage, harm to self, harm to others
Which is the most important right to have when using this skill?
a) right words
b) right mind
c) right place
b) right mind
You have been a '4, sick' with a stomach virus for the past two days. Instead of rescheduling, you choose to join a planned mtg with your roommate about the lease.
What right did we get wrong?
wrong mind; wait to have this meeting once recovered and able to focus
Which is considered the most popular summer beverage?
a) lemonade
b) coca-cola
c) sweet tea
a) lemonade
icon is the ship/boat
Relationship Care
What are the 3 styles of communication in the Expressing Myself skill?
XP*: what is the 4th style that combines two of the existing styles
1) passive
2) aggressive
3) assertive
4)* passive-aggressive
How do we use the acronym S.E.A.L.S. in this skill?
use Sugar words, Explain why there is a need, Ask for what you need, Listen to feedback to learn if we can Seal the deal
In a job interview, the hiring manager asks why Jen wants to work at this job; Jen says, "who gives a f---, let's get this money".
What right did Jen get wrong?
wrong words; best to use professional language esp in a job interview
What holiday is considered the "unofficial end of summer" in the US?
a) Veterans Day
b) Labor Day
c) Flag Day
b) Labor Day