Beliefs, Morals and Values
What are BELIEFS?
Shaped by experience, culture, education or religion.
How we interpret the world. It influences our attitudes & decisions.
Core beliefs are often hidden beneath surface-level thoughts and can drive automatic reactions.
Negative core beliefs are not necessarily true but can strongly influence behavior and emotions.
Name 1 powerful step to improve self-love.
Acknowledge your progress
Practice daily positive affirmations
Prioritize self-care & physical health
Set healthy boundaries
Engage in mindfulness and meditation
Develop healthy coping strategies
Surround yourself with positive influences
Seek professional support
Explore personal interests and passions
Forgive yourself and embrace the future
What candy bar has a left and a right?
Twix.
Values and Morals are the same thing.
FALSE.
Morals guide right/wrong, values guide what is important to you.
What do you call a ghost chicken?
A Poultry-Geist
What are MORALS?
Influenced by societal rules, cultural norms, religion or family teaching.
Guide ethical behavior & social responsibility.
Following morals ensures fairness, trust & harmony in society.
More external & socially reinforced.
What are the 4 R's of self-forgiveness?
Accept Responsibility
Express Remorse
Repair the Damage
Focus on Renewal
What name is October 30th known for?
Devil's Night / Mischief Night
Values never change.
False.
Values can change over time due to experience and reflection.
I have hundreds of ears, but I can’t hear a thing. What am I?
A cornfield.
What are VALUES?
Personal beliefs about what we consider important in life.
Guide priorities, influence choices and shape life goals.
Can vary among individuals based on upbringing, experiences, education & culture.
Shaped by beliefs & can evolve over time.
Act as a compass, guiding choices & motivating actions toward personal growth & fulfillment.
Name 2 mindfulness practices that you can use when triggered and/or stressed.
Focused breathing.
Body scans (noticing sensations from head to toe).
Thought noticing - waves, leaves on a stream.
Sensory grounding.
What is the most popular Halloween candy?
Reese's Peanut Butter Cups.
Guilt can be positive.
True.
Guilt can drive behavior change and personal growth.
Why don’t mummies take vacations?
They’re afraid they’ll unwind.
What are 3 examples of MORALS?
Telling the truth
Keeping promises
Helping others
Not stealing
Respecting elders
Reframe this negative talk: "I messed up again. I will never get this right."
I made a mistake, and that's part of learning. I will continue to work on being better.
I will do better next time.
I can do anything that I put my mind to.
“I made a mistake, but I am capable of change.”
What fall symbol placed in a field has the purpose to frighten?
Scarecrow
Setting boundaries is selfish.
False.
It’s a way to create safety & stability so you can heal. It can be uncomfortable at first, especially if you’re used to people-pleasing. But over time, it becomes a crucial act of self-care.
I don’t have eyes, but once I did see. Once I had thoughts, but now I’m white and empty. What am I?
A skull.
What are 3 examples of VALUES?
Honesty
Family
Success
Education
Kindness
Freedom
Reframe this negative talk: "Look at them, they're way better than you."
Everyone has their own journey. I'm doing my best and that's what matters.
Which vegetable was originally carved before pumpkins?
Turnips
Daily positive self-affirmations can change the way you view yourself, ultimately changing our brain.
True.
Positive affirmations can transform your self-image and resilience.
I live in your head rent free, I grow in the dark, and I shrink the moment you say my name out loud. What am I?
Fear.