Mindfulness
Self-Care
Support Systems
Coping Skills
Boundaries
100

What is mindfulness?

A mental state of being fully present and aware of the present moment

100

What is self-care?

The practice of taking an active role in protecting one's own well-being

100

Support Systems foster a sense of ____ and reduce _____.

Belonging; Isolation

100

What is the definition of a healthy coping skill?

Something safe that helps you to feel good.

100

What are boundaries?

  • They are the limits and rules you set for yourself in relationships. When manages well, boundaries protect you and allow intimacy and new experiences
200

What practice is commonly associated with mindfulness?

Meditation

200

Fact or Myth: Self-care is all or nothing.

Myth: It doesn’t have to be an entire day of pampering. It can be a 10-minute walk.

200

Myth or Fact: Support Systems should always agree with you?

Myth

200

What are 4 examples of healthy coping skills?

Listening to music, taking deep breaths, splashing cold water on your face, going for a walk, squeezing a stress ball, watching something on Netflix, creating art, napping, aromatherapy, etc.

200

Myth or Fact: Boundaries are impacted by your values.

Fact; If you highly value your time with your family, you might set strict boundaries for yourself about working late

300

Name two things mindfulness practice helps increase?

  • Self-awareness, emotional intelligence, distress tolerance, and resilience.
300

Using essential oils to relax the body and the nervous system is called?

Aromatherapy

300

Myth or Fact: Individuals who rely on their support networks are more likely to maintain long-term recovery.

Fact

300

Myth or Fact, Unhealthy coping skills are still coping skills.

Fact; Both are coping skills, The key is to know which one is which and choosing to utilize healthy ones.

300

Myth or Fact: Boundaries exist of a spectrum.

Fact, Boundaries exist of a spectrum porous, to healthy, to rigid

400

What are two key elements of mindfulness?

Being non-judgmental and accepting of experiences

400

Name four out of the six domains/types of self-care.

Social, emotional, physical, spiritual, practical, and mental

400

What are different types of support systems?

Peer support groups, professional counseling, family and friend involvement, and community.

400

What is Box-breathing?

Also known as square breathing, this exercise involves, inhaling, holding the breath, exhaling, and holding again for all equal counts.

400

List three of the six different types of boundaries.

Physical, Emotional, Intellectual, Sexual, Material, and Time

500
  • What does it mean to be non-judgmental in the context of mindfulness?

Accepting experiences and feelings as they are without evaluation

500

What is practical self-care?

  These activities are those things that prevent future stress. The practical things that make life simpler when they are done (i.e setting a budget, changing the sheets, organizing the pantry)

500

Name two different types of support.

Esteem support, Emotional Support, Informational/Practical Support, Spiritual Support, Primary Support Person, Instrumental Support

500

What is the definition of an unhealthy coping skill and an example of one that should be avoided?

This is something that helps you feel good in the moment but leaves people feeling worse later on and is potentially dangerous, such as using drugs or alcohol, or self-harm.

500

What is a healthy response if someone sets a boundary?

A healthy response is to remain calm and restate your boundary without apologizing, recognizing that their reaction is not your responsibility