Prebiotic Picks
This yellow fruit is high in prebiotics and feeds good gut bacteria.
What is a Banana?
You can find these in chili and soups and is great for your gut health.
What is Beans?
This food is made from milk and has lots of healthy bacteria for your gut.
This food is small, sweet and had frosting on top. It can come in many flavours like chocolate or vanilla.
What is a Cupcake?
This vegetable makes you cry when you cut it and is a great source of prebiotics for your gut.
What is an Onion?
This grain is eaten with milk in the morning as breakfast and good for your gut.
What is Oats?
This food is made from milk and comes in many different forms. it is also great for your bones.
What is Cheese?
This crunchy food is often eaten with milk in the morning for breakfast.
What is Cereal?
This food can give you bad breath but is a great source of healthy bacteria for your gut!
What is Garlic?
These small colourful fruits come in black, blue, and red and can be eaten fresh or in smoothies.
What are Berries?
This spicy cabbage is a popular dish in Korea and has lots of healthy bacteria for our gut.
What is Kimchi?
This sugary drink is fizzy and comes in many flavours.
What is Soda?
What is Asparagus?
This vegetable is crunchy and is great for your eyes! It is also a great source of fibre of the gut.
What is a Carrot?
This drink is similar to yogurt and is made from fermented milk. It is also a great source of healthy bacteria for the gut.
What is Kefir?
This is a spread used on bread and is made from oils.
What is Margarine?
This plant is used in salads and feeds the good bacteria in our gut.
This small food is often used in bread or pasta and is a high source of fibre for the gut.
What are Grains?
This drink is made from tea and has healthy bacteria for your gut.
This is added to food to make it taste sweet but does not have as many calories.
What are Artificial Sweeteners?