1
What food groups are accounted for in James' breakfast. Bonus 100 points: what food groups are missing
Grains, Protein, dairy
What food groups are present in Darren's lunch?
Grains, vegetable, dairy
Is Caroline's lunch healthy?
No, too much salt, not enough of anything else
True or false? Seafood is a type of protein?
TRUE
What food groups are missing from James' breakfast?
Fruit and vegetables
What is something Darren could do to be healthier?
Multiple
What is something Caroline could do to become healthier?
Multiple
True or false? If vegetables are part of a soup or sauce, they still count as a healthy serving
TRUE. This is an easy way to get your servings of vegetables
Is there an example of a healthy meal? Which meal is it?
What food groups are represented in Darren's dinner?
Protein, grains, dairy
For dinner, what did Caroline have that was unhealthy?
Dr. Pepper
Fruits can be eaten at which of the following meals? A. Breakfast. B. Lunch. C. Dinner. D. All of the above
ALL OF THE ABOVE
is Darren eating enough per day?
No, heshould be eating three meals
What did Darren drink that was hydrating?
Milk
Who drinks the most water?
Milk is the main source of dairy. Name two other good foods that count as dairy
Cheese, yogurt, ice cream, or pudding
What food groups are represented in Caroline's snack?
Vegetables and protein
Is anyone exercising enough per day? If so, who is?
Darren (Caroline would need to exercise for 30 minutes)
Is anyone drinking enough water?
No
How many ounces of grains should you eat a day?
3 ounces. One slice of bread count as one ounce. So does a cup of pasta or rice