Stress and Coping
This is the body's physical and emotional response to challenges or demands.
What is Stress?
These are the three main categories of health:
What are physical, emotional, and social
These are serious mental and physical health conditions involving eating behaviors, thoughts about food, and body image.
What are eating disorders?
This refers to our emotional, psychological, and social well-being.
What is mental health?
Taking a walk or participating in physical activity to manage stress.
What is a healthy coping strategy?
Talking to someone you trust, exercising, or taking slow breaths are examples of this.
What are healthy coping strategies?
Eating nutritious foods, sleeping, and being physically active are part of this type of health.
What is physical health?
This eating disorder involves severe restriction of food and an intense fear of weight gain.
What is anorexia nervosa?
Feeling stressed, sad, worried, or angry sometimes can be a normal part of life.
What are emotions or feelings?
Talking to a trusted adult, friend, counselor, or family member when you are struggling
What is a healthy coping strategy?
Ignoring problems, hurting others, or using harmful substances can be examples of this type of coping.
What are unhealthy coping strategies?
Understanding and managing your feelings is part of this type of health.
What is mental/ emotional health?
This eating disorder can involve episodes of overeating followed by unhealthy behaviors intended to prevent weight gain.
What is bulimia nervosa?
Someone who worries constantly about things they may not be able to control.
What is anxiety disorder?
Refusing to deal with a problem and allowing it to get worse.
What is an unhealthy coping strategy?
Getting enough sleep, physical activity, and taking breaks can help lower this.
What is stress?
Building healthy relationships and communicating with others is part of this type of health.
What is social health?
This eating disorder involves recurring episodes of eating unusually large amounts of food while feeling a loss of control.
What is binge eating?
Someone experiencing hallucinations and hearing voices could possibly have what?
What is schizophrenia?
Using harmful substances to escape difficult emotions.
What is an unhealthy coping strategy?
You have a big test tomorrow and feel overwhelmed. Name one healthy coping strategy you could use.
Answers may vary.....
This describes the idea that physical, mental/ emotional, and social health can affect one another.
What is over all wellness/ Self Actualization?
This condition involves being intensely focused on perceived flaws in appearance that may not be noticeable to others.
What is body dysmorphic disorder (body dysmorphia)?
When someone experiences flashbacks of bad experiences and/or are triggered by loud noises could have this mental health disorder.
A student is stressed about school and starts isolating themselves from everyone. Identify whether this is a healthy or unhealthy coping strategy and name one healthier alternative.
What is an unhealthy coping strategy?
talking to someone
taking a walk
exercising
journaling
asking for help