Mental Health
Fitness
Basic First Aid
Nutrition
Health Care
100

What is a hormone that “alarms” the body of stress

Oxytocin

100

How many minutes of physical activity per day is recommended for young people?

60 Minutes

100

 After stopping the bleeding, it is recommended that you clean a minor cut with

Warm water and Mild Soap

100

Everything that a person eats and drinks in a day is called

A diet

100

If someone has a life-threatening or serious medical emergency, they should go to 

Emergency Room

200

What are some”typical” ways that people handle their anger?

Deep Breaths

200

Exercise that involves short burst of energy is called

anaerobic



200

Which is NOT recommended to do to lessen the pain of a minor burn?

Apply Ice

200

Part of plant-based food that the body can't breakdown is called

Fiber

200

A person who needs help with daily care, but not major medical care can stay in

An assisted living facility 

300

What illness relates to witnessing a traumatic event

PTSD

300

How much energy that you use when you exercise is called

Intensity

300

A stretching or tearing of a muscle or tendon is called a

Strain

300

Compounds that combine to form proteins are called

Amino Acids

300

Hospice cares for

The terminally ill

400

What are mental Illnesses that can be treated with 2 things?

Medication and Coping Mechanisms

400

The upper 2 chambers of the heart are called

Atrium

400

When treating a nosebleed you SHOULD

lean slightly forward and pinch your nose


400

 Waxy, fat-like substance that’s found in all cells of the body

Cholesterol 

400

Medicaid primarily helps people who

adults who can not afford to pay for health care


500

How are the amygdala and prefrontal cortex involved in the anger?

a part of the orbital cortex, above the eyes, put the brakes on emotion

500

Running 2 miles would mainly measure

cardiorespiratory endurance



500

The "R.I.C.E." treatment for strains and sprains stands for

Rest, Ice, Compression, Elevation

500

What is the recommended caffeine intake for teens

100mg

500

Does the U.S have universal healthcare for all citizens?

No