growth mindset
A growth mindset believes that intelligence and abilities are...
fixed and can't be developed
What is the term for a state of emotional distress caused by demanding circumstances or events?
Stress
What is the recommended amount of sleep adults need per night for optimal physical and mental health?
7-9 hours
This is the primary source of energy for the body and includes sugars, starches, and fiber
carbohydrates
There are 2.6 of these media devices in the average Canadian household.
television
What phrase can help you reframe setbacks or challenges to a more growth-oriented perspective?
"I can do it, yet."
Name a common source of stress for students.
Academic pressure, exams, or workload
What type of exercise can improve cardiovascular health?
Aerobic exercise
These are essential for building and repairing tissues, as well as producing enzymes and hormones
proteins
The average Canadian child sees 40,000 of these each year.
commercials
Name a strategy for building a growth mindset, according to researchers.
Seeking meaningful feedback, even when it's tough.
What type of coping strategy involves addressing the root cause of a stressful situation?
Problem-focused coping
What is the name of the dietary guideline that focuses on balance and moderation in eating?
The Dietary Guidelines for Americans
This is a concentrated source of energy, also important for cell function and hormone production
fats
This was created by the United States military in 1960
What is the internet
What concept does a growth mindset embrace regarding mistakes?
Learning from mistakes and viewing them as opportunities for growth.
Which hormone is released by the body during the stress response, leading to increased heart rate and blood pressure?
Cortisol
What is the role of physical activity in managing chronic diseases?
It can help prevent and manage conditions like type 2 diabetes, heart disease, and some cancers
This type of fat is found in animal products and can raise cholesterol levels
saturated fats
75% of Canadian households have at least one of these devices.
phone
Who developed the concept of growth mindset and fixed mindset?
Carol Dweck.
What cognitive coping technique involves changing how you think about a stressful situation, often reframing it positively?
Cognitive restructuring or positive reframing
What is the recommended daily intake of water for most adults?
8 glasses (64 oz)
This type of fat is considered heart-healthy and is found in avocados, nuts, and olive oil.
Vitamin D
Audience can be divided by characteristics such as. (name 2 of 4)
age, gender, interests, socio-economic status