Diet
What should you drink the most every day?
A. Milk
B. Water
C. Juice
B. Water!
TRUE OR FALSE: Walking at least 15 minutes a day can help boost my mood?
TRUE!
TRUE OR FALSE: People with mental health conditions cannot work.
FALSE!
TRUE OR FALSE: Avoiding rice will make me lose weight.
FALSE
TRUE OR FALSE: The more time you spend working out, the better.
FALSE!
What are some things you can do to support your mental health?
A. Eating nutritious foods
B. Regular exercise
C. Doing mental exercises
D. A and B
E. All of the above
E. All of the above!
Up to what time can you eat?
Trick question! There's no limit!
What is the recommended amount of physical activity for kids and teens?
A. 10-20 minutes daily
B. 20-30 minutes daily
C. 30-40 minutes daily
D. 40-50 minutes daily
E. 60 minutes or more daily
E. 60 minutes or more daily
TRUE OR FALSE: Mental health problems are permanent.
Trick Question! It depends!