Mental Health
True or false? Playing Sudoku, Solitaire, or other games are activities you can do to relieve stress?
What is true?
This group is the main source of dietary carbohydrates and provides you with energy
What is grain products?
Biking, dancing & running are examples of this type of exercise.
What is aerobic exercise?
This vitamin is commonly found in oranges and helps prevent the common cold and high blood pressure.
What is vitamin C?
What is the leading cause of disability in the U.S. for ages 15-44?
What is major depressive disorder?
You need 5-10 servings per day from these two food groups?
What is fruits and vegetables?
What should you do before and after exercise?
What is stretch?
Milk is the best dietary source of this mineral.
What is calcium?
What are three common ways or methods to treat anxiety and depression?
What are exercise, nutrition and medication?
This additive is the leading cause of heart disease, diabetes, and obesity.
What is sugar?
What type of exercises uses short bursts of energy?
What is anaerobic exercise?
Regular sun exposure is the most natural way to get enough of this vitamin?
What is vitamin D?
True or false? If someone in your family has a mental illness, you are more likely to develop one as well?
What is true? Although you won’t necessarily develop any kind of mental illness, if someone in your family has one you will be at higher risk.
Which has more added sugar? 1 Yoplait Yogurt or 2 Krispy Kreme Donuts?
What is Yoplait Yogurt?
What does your body use as energy after 20 minutes of aerobic exercise?
Stored Fat.
This vitamin is associated with vision
What is Vitamin A?