Healthy Eating
Healthy Lifestyle
Science & Nature
Pop Culture & Fun Facts
Geography
100

What nutrient is the body's main source of energy?

Carbohydrates

100

How much sleep should most 13-14 year olds get each night?

8-10 hours

100

What planet is known as the red planet?

Mars

100

Who is known as the 'friendly neighborhood' hero?

Spider-Man

100

What is the largest country in the world by land area?

Russia

200

Which vitamin do we get from the sun that helps our bones?

Vitamin D

200

What is the recommended amount of daily physical activity for kids your age?

60 minutes

200

What gas is required for photosynthesis?

Carbon Dioxide (C02)

200

Where does Princess Peach live?

The Mushroom Kingdom

200

What is the smallest country by land area?

Vatican City

300

According to Canada's Food Guide, what food group should make up half of your plate?

Fruits and vegetables

300

On average, how much water should you drink each day?

8 cups -- but more when its hot, or you're exercising

300

What animal is known to have fingerprints almost identical to humans?

Koalas

300

What is the one natural food that is known to never spoil?

Honey

300

What is the biggest desert in the world?

Antarctica

400

Which mineral is important for carrying oxygen to your blood?

Iron

400

Name 2 health benefits of spending time outdoors

Physical activity, improves mood, reduces stress, provides vitamin D, etc.

400

What is the hardest natural substance on Earth?

Diamond

400
What are the names of the 4 houses at Hogwarts?

Gryffindor, Hufflepuff, Ravenclaw, Slytherin

400

Canada is surrounded by what 3 oceans?

Atlantic, Pacific & Arctic
500

Your brain is made up of 60% ________.

Fat

500

There are 5 components of human well-being -- name 4 of them

**Hint: Think wellness triangle

Physical, Mental/Emotional, Social, Spiritual, Environmental

500

What is the term used for a star that suddenly increases brightness because of an explosion?

A Supernova
500

Who teaches/trains the Teenaged Mutant Ninja Turtles?

Master Splinter

500

What country is known as "The Land of the Rising Sun"?

Japan