Show:
Fun Facts
Six Classes of Nutrients
Diets
Healthier Choices
Fun Facts
100
Iron carries this into the blood.
What is oxygen?
100
This is important about water.
What is 60% of an adults body?
100
Processed food can do this to diets.
What is "kill" diets?
100
This is the best type of grain.
What is whole grain?
100
These foods have calcium. Give two examples.
What is spinach, broccoli, beans and almonds?
200
Proteins help you build and repair this.
What is muscle?
200
Proteins, fats, carbohydrates, vitamins, minerals, and water are...
What are the six classes of nutrients?
200
This is the daily amount of fiber for women.
What is 25 grams?
200
These are healthy oils.
What is canola oil and olive oil?
200
Vitamins do this for you.
What is give you healthy eyes?
300
Calcium strengthens this.
What is bone?
300
Eggs, milk, meat, fish, poultry, some vegtables, grains, and beans are this.
What are signifacant sources of protein?
300
This is the daily amount of fiber for men.
What is 38 grams?
300
These foods and drinks should be avoided/limited. List four.
What is bacon, cold cuts, butter, white bread, sugary drinks, and proccessed meats?
300
This amount of fruits and vegetables are consumed by people in a day. (they are supposed to consume more than this amount)
What is 2-3 servings?
400
You can find this in spinach.
What is calcium?
400
This class of nutrients stops blood clotting.
What is fat?
400
This is the number of servings of dairy do you need to keep your bones healthy.
What are 3 servings of any kind of dairy?
400
These type of meats are better. Give at least one example.
What is Lower fat meat. Some examples are poultry or fish?
400
Bacon and potato chips are this.
What is processed food?
500
You should do this to avoid added calories in canned fruits.
What is draining the juice from the can?
500
These are the two types of carbohydrates.
What are simple carbohydrates and complex carbohydrates?
500
When Shopping you can buy this to make a healthy choice.
What is food with 10% daily value of calcium?
500
This is how many servings of veggies a person should consume in a day.
What is 5-9 servings?
500
A calorie is a unit of measure for this.
What is energy?