🟦 NAME THAT FEELING
How do you feel when you lose a game?
Sad / Mad / Frustrated
Crying because your pencil broke — big or little feeling?
Little feeling
You feel really mad. Name one calm choice.
Take deep breaths / Count to 10 / Ask for help / Take a break
Your friend takes your turn in a game.
What feeling is this?
What is one calm choice?
Mad / Frustrated + take a breath / use words / ask for help
What happens to your body when you are mad?
Fast heart / tight fists / hot face
How do you feel when someone tells you “no”?
Mad / Frustrated
Someone calls you a name
Big feeling
You feel sad at school. What can help?
Talk to an adult / Take a break / Use calm breathing
You lose a game and want to cry.
Feeling?
Calm choice?
Sad / Mad + breathe / take a break
What happens to your breathing when you are upset?
It gets fast
How do you feel when a friend won’t play with you?
Sad / Left out
Losing at a game
big feeling
You feel frustrated with work. Should you yell or breathe?
Breathe
Someone says something mean to you.
Feeling?
Calm choice?
Hurt / Mad + tell an adult / walk away / calm breathing
What helps your body calm down?
Slow breathing / quiet body / grounding
How do you feel when you are about to give a presentation?
Nervous / Anxious
Being told to wait your turn
little feeling
You feel nervous. What can you do with your body?
Take slow breaths / Ground feet / Calm hands
⭐ BONUS / FINAL JEOPARDY
: Big feelings are okay, but what matters most?
How we handle them / staying safe / making calm choices