Goals
What is Self-Efficacy?
Perception of one's belief to perform a task successfully
Health is a state of complete physical, mental, and social well-being
Examples of fixed expenses
Rent, Car insurance, health insurance, loans
Definition of Belief
An appraisal of the relationship between some object, action, or idea and some attribute of that object, action, or idea.
The six dimensions of health
Physical, Emotional, Social, Intellectual, Spiritual, Environmental
Someone who is motivated by money is said to be ______ motivated
Extrinsic
5 examples of health disparities in the U.S.
Income, Disability, Education, Geographic Location, Access to Care, Race/Ethnicity, Sexual Orientation/Gender, Religion, Culture
What does BAC stand for?
Blood Alcohol Concentration
3 behavior change models
Health Belief Model, Social-Cognitive Model, Transtheoretical Model
Features such as size and shape of your body, nutrition, sleep, and reaction time belong to what dimension?
Physical Health
What are SMART goals?
Specific, Measurable, Action Oriented, Realistic, Time Oriented
Two examples of public health policy at Springfield College
No smoking, health immunizations
What type of meal should you have before a night of drinking?
High-protein
What model believes 3 factors interact in a reciprocal fashion to promote and motivate change
Social-Cognitive Model
5 categories of Health Determinants
Individual behavior, biology and genetics, social factors, policymaking, health services
Overambitious goals, self-defeating beliefs and attitudes, emotions, lack of support and guidance
How do past experiences influence your self-efficacy?
Positive past experiences of success increase self-efficacy, make you feel more confident a goal is attainable
How does bad credit influence your financial health?
Makes it harder to get accepted for loans and credit cards
What influences an individuals belief they have power over their own actions?
Internal Locus of Control
4 modifiable health determinants of chronic disease
Lack of physical activity, poor nutrition, excessive alcohol consumption, tobacco use
_____ initiate action to satisfy _____, but _____ and _____ determine the specific behavior that results
Drives, Needs, Incentives and Motives
Five levels of the Social-Ecological Model
Individual, Interpersonal, Organizational, Community, Public Policy
What is the 'standard' size of drink for beer, wine, and hard alcohol?
12 fl oz., 5 fl oz., 1.5 fl oz.
6 stages of the Transtheoretical Model
Precontemplation, Contemplation, Preparation, Action, Maintenance, Termination
Biology and Genetics